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  6. Savoy cabbage vs. Pork chop

Savoy cabbage vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and pork chop

  • Savoy cabbage has more vitamin K and vitamin C; however, pork chop has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B6.
  • Daily need coverage for selenium for pork chop is 65% higher.
  • Savoy cabbage has a higher glycemic index than pork chop.

Food types used in this article are Cabbage, savoy, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Savoy cabbage vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +1700%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +37%
Contains more IronIron +117.5%
Contains more CopperCopper +69.4%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +473.8%
Contains more SeleniumSelenium +3944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +2542.3%
Contains more Vitamin B5Vitamin B5 +490.4%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +448.8%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pork chop DV% diff.
Selenium 0.9µg 36.4µg 65%
Vitamin K 68.8µg 0µg 57%
Vitamin B3 0.3mg 7.927mg 48%
Protein 2g 23.72g 43%
Vitamin B1 0.07mg 0.49mg 35%
Vitamin C 31mg 0mg 34%
Phosphorus 42mg 241mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.27mg 3.15mg 26%
Vitamin B6 0.19mg 0.489mg 23%
Fats 0.1g 14.35g 22%
Vitamin B2 0.03mg 0.313mg 22%
Saturated fat 0.013g 4.339g 20%
Folate 80µg 0µg 20%
Vitamin B5 0.187mg 1.104mg 18%
Polyunsaturated fat 0.049g 1.894g 12%
Fiber 3.1g 0g 12%
Monounsaturated fat 0.007g 4.887g 12%
Choline 12.3mg 67.5mg 10%
Calories 27kcal 231kcal 10%
Manganese 0.18mg 0.01mg 7%
Iron 0.4mg 0.87mg 6%
Vitamin D 0µg 1µg 5%
Vitamin A 50µg 4µg 5%
Copper 0.062mg 0.105mg 5%
Vitamin D 0IU 40IU 5%
Potassium 230mg 315mg 3%
Sodium 28mg 74mg 2%
Calcium 35mg 56mg 2%
Magnesium 28mg 20mg 2%
Carbs 6.1g 0g 2%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Vitamin E 0.17mg 0.21mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.02mg 0.282mg 0%
Threonine 0.069mg 1.043mg 0%
Isoleucine 0.101mg 1.123mg 0%
Leucine 0.103mg 1.952mg 0%
Lysine 0.094mg 2.109mg 0%
Methionine 0.02mg 0.65mg 0%
Phenylalanine 0.064mg 0.985mg 0%
Valine 0.085mg 1.2mg 0%
Histidine 0.041mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%
Contains more OtherOther +66.7%
Contains more ProteinProtein +1086%
Contains more FatsFats +14250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +69714.3%
Contains more Poly. FatPolyunsaturated fat +3765.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.