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  6. Savoy cabbage vs. Provolone

Savoy cabbage vs. Provolone — In-Depth Nutrition Comparison

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How are savoy cabbage and provolone different?

  • Savoy cabbage is higher in vitamin K and vitamin C; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Savoy cabbage has less sodium.

Cabbage, savoy, raw and Cheese, provolone are the varieties used in this article.

Infographic

Savoy cabbage vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1700%
Contains more CalciumCalcium +2060%
Contains more IronIron +30%
Contains more ZincZinc +1096.3%
Contains more PhosphorusPhosphorus +1081%
Contains more SeleniumSelenium +1511.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +372%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Provolone DV% diff.
Saturated fat 0.013g 17.078g 78%
Calcium 35mg 756mg 72%
Phosphorus 42mg 496mg 65%
Vitamin B12 0µg 1.46µg 61%
Vitamin K 68.8µg 2.2µg 56%
Protein 2g 25.58g 47%
Fats 0.1g 26.62g 41%
Sodium 28mg 876mg 37%
Vitamin C 31mg 0mg 34%
Zinc 0.27mg 3.23mg 27%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.03mg 0.321mg 22%
Vitamin A 50µg 236µg 21%
Monounsaturated fat 0.007g 7.393g 18%
Folate 80µg 10µg 18%
Calories 27kcal 351kcal 16%
Fiber 3.1g 0g 12%
Vitamin B6 0.19mg 0.073mg 9%
Manganese 0.18mg 0.01mg 7%
Vitamin B5 0.187mg 0.476mg 6%
Polyunsaturated fat 0.049g 0.769g 5%
Copper 0.062mg 0.026mg 4%
Vitamin B1 0.07mg 0.019mg 4%
Potassium 230mg 138mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.4mg 0.52mg 2%
Vitamin B3 0.3mg 0.156mg 1%
Choline 12.3mg 15.4mg 1%
Carbs 6.1g 2.14g 1%
Net carbs 3g 2.14g N/A
Magnesium 28mg 28mg 0%
Sugar 2.27g 0.56g N/A
Vitamin E 0.17mg 0.23mg 0%
Tryptophan 0.02mg 0.345mg 0%
Threonine 0.069mg 0.982mg 0%
Isoleucine 0.101mg 1.091mg 0%
Leucine 0.103mg 2.297mg 0%
Lysine 0.094mg 2.646mg 0%
Methionine 0.02mg 0.686mg 0%
Phenylalanine 0.064mg 1.287mg 0%
Valine 0.085mg 1.64mg 0%
Histidine 0.041mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +185%
Contains more WaterWater +122.2%
Contains more ProteinProtein +1179%
Contains more FatsFats +26520%
Contains more OtherOther +488.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +105514.3%
Contains more Poly. FatPolyunsaturated fat +1469.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.