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Savoy cabbage vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and pudding

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber; however, pudding is higher in vitamin B12, vitamin B2, and vitamin D.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than pudding.
  • Savoy cabbage has less saturated fat.
  • The glycemic index of pudding is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Savoy cabbage vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +17.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +85.6%
Contains more CalciumCalcium +202.9%
Contains more CopperCopper +79%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +107.1%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~11.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +24.4%
Contains more ProteinProtein +58%
Contains more FatsFats +3050%
Contains more CarbsCarbs +222%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11600%
Contains more Poly. FatPolyunsaturated fat +267.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pudding DV% diff.
Vitamin K 68.8µg 0.3µg 57%
Vitamin C 31mg 0mg 34%
Folate 80µg 4µg 19%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.19mg 0.03mg 12%
Vitamin B2 0.03mg 0.157mg 10%
Fiber 3.1g 0.8g 9%
Saturated fat 0.013g 1.81g 8%
Calcium 35mg 106mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Phosphorus 42mg 87mg 6%
Calories 27kcal 120kcal 5%
Selenium 0.9µg 3.7µg 5%
Copper 0.062mg 0.111mg 5%
Fats 0.1g 3.15g 5%
Carbs 6.1g 19.64g 5%
Manganese 0.18mg 0.097mg 4%
Sodium 28mg 98mg 3%
Vitamin B1 0.07mg 0.038mg 3%
Vitamin B5 0.187mg 0.326mg 3%
Cholesterol 0mg 9mg 3%
Zinc 0.27mg 0.48mg 2%
Monounsaturated fat 0.007g 0.819g 2%
Protein 2g 3.16g 2%
Potassium 230mg 150mg 2%
Magnesium 28mg 20mg 2%
Polyunsaturated fat 0.049g 0.18g 1%
Vitamin A 50µg 39µg 1%
Caffeine 0mg 2mg 1%
Vitamin B3 0.3mg 0.133mg 1%
Iron 0.4mg 0.34mg 1%
Vitamin E 0.17mg 0.06mg 1%
Net carbs 3g 18.84g N/A
Sugar 2.27g 11.96g N/A
Choline 12.3mg 11.3mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
12%
Pudding
Minerals Daily Need Coverage Score
14%
Savoy cabbage
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 9.69g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.797g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.