Savoy cabbage vs. Pomelo — In-Depth Nutrition Comparison
Compare
How are savoy cabbage and pomelo different?
- Savoy cabbage is higher in vitamin A, vitamin B6, fiber, manganese, and magnesium; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 33% higher.
- Savoy cabbage contains 125 times more vitamin A than pomelo. While savoy cabbage contains 1000IU of vitamin A, pomelo contains only 8IU.
- Savoy cabbage has a lower glycemic index (32) than pomelo (78).
Cabbage, savoy, raw and Pummelo, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +958.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 61mg | 33% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 0.036mg | 12% |
| Fiber | 3.1g | 1g | 8% |
| Manganese | 0.18mg | 0.017mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Magnesium | 28mg | 6mg | 5% |
| Phosphorus | 42mg | 17mg | 4% |
| Iron | 0.4mg | 0.11mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Calcium | 35mg | 4mg | 3% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Selenium | 0.9µg | 2% | |
| Copper | 0.062mg | 0.048mg | 2% |
| Zinc | 0.27mg | 0.08mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 2g | 0.76g | 2% |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Calories | 27kcal | 38kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 1mg | 1% |
| Carbs | 6.1g | 9.62g | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 3g | 8.62g | N/A |
| Potassium | 230mg | 216mg | 0% |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~89.1g
