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  6. Savoy cabbage vs. Pumpkin pie

Savoy cabbage vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Pumpkin pie

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6, however, Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, Copper, and Vitamin B1.
  • Savoy cabbage covers your daily Vitamin K needs 46% more than Pumpkin pie.
  • Savoy cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, savoy, raw and Pie, pumpkin, commercially prepared.

Infographic

Savoy cabbage vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
7
Pumpkin pie
Pumpkin pie
Contains more Magnesium +100%
Contains more Potassium +37.7%
Contains less Sodium -88.3%
Contains more Calcium +82.9%
Contains more Iron +125%
Contains more Phosphorus +92.9%
Contains more Zinc +44.4%
Contains more Copper +138.7%
Contains more Manganese +26.1%
Contains more Selenium +500%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +100%
Contains more Potassium +37.7%
Contains less Sodium -88.3%
Contains more Calcium +82.9%
Contains more Iron +125%
Contains more Phosphorus +92.9%
Contains more Zinc +44.4%
Contains more Copper +138.7%
Contains more Manganese +26.1%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
8
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +201.6%
Contains more Folate +207.7%
Contains more Vitamin K +421.2%
Contains more Vitamin A +243.4%
Contains more Vitamin E +347.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +201.6%
Contains more Folate +207.7%
Contains more Vitamin K +421.2%
Contains more Vitamin A +243.4%
Contains more Vitamin E +347.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Pumpkin pie
Pumpkin pie
Contains more Water +80.6%
Contains more Protein +95%
Contains more Fats +9650%
Contains more Carbs +471%
Contains more Other +41.3%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Water +80.6%
Contains more Protein +95%
Contains more Fats +9650%
Contains more Carbs +471%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +65614.3%
Contains more Polyunsaturated fat +3512.2%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +65614.3%
Contains more Polyunsaturated fat +3512.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin pie Opinion
Net carbs 3g 33.03g Pumpkin pie
Protein 2g 3.9g Pumpkin pie
Fats 0.1g 9.75g Pumpkin pie
Carbs 6.1g 34.83g Pumpkin pie
Calories 27kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 2.27g 18.88g Savoy cabbage
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 64mg Pumpkin pie
Iron 0.4mg 0.9mg Pumpkin pie
Magnesium 28mg 14mg Savoy cabbage
Phosphorus 42mg 81mg Pumpkin pie
Potassium 230mg 167mg Savoy cabbage
Sodium 28mg 239mg Savoy cabbage
Zinc 0.27mg 0.39mg Pumpkin pie
Copper 0.062mg 0.148mg Pumpkin pie
Manganese 0.18mg 0.227mg Pumpkin pie
Selenium 0.9µg 5.4µg Pumpkin pie
Vitamin A 1000IU 3434IU Pumpkin pie
Vitamin A RAE 50µg 448µg Pumpkin pie
Vitamin E 0.17mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.177mg Pumpkin pie
Vitamin B2 0.03mg 0.124mg Pumpkin pie
Vitamin B3 0.3mg 1.107mg Pumpkin pie
Vitamin B5 0.187mg 0.452mg Pumpkin pie
Vitamin B6 0.19mg 0.063mg Savoy cabbage
Folate 80µg 26µg Savoy cabbage
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 68.8µg 13.2µg Savoy cabbage
Tryptophan 0.02mg 0.048mg Pumpkin pie
Threonine 0.069mg 0.154mg Pumpkin pie
Isoleucine 0.101mg 0.158mg Pumpkin pie
Leucine 0.103mg 0.297mg Pumpkin pie
Lysine 0.094mg 0.192mg Pumpkin pie
Methionine 0.02mg 0.249mg Pumpkin pie
Phenylalanine 0.064mg 0.175mg Pumpkin pie
Valine 0.085mg 0.211mg Pumpkin pie
Histidine 0.041mg 0.088mg Pumpkin pie
Cholesterol 0mg 26mg Savoy cabbage
Saturated Fat 0.013g 1.988g Savoy cabbage
Monounsaturated Fat 0.007g 4.6g Pumpkin pie
Polyunsaturated fat 0.049g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
38%
Pumpkin pie
Minerals Daily Need Coverage Score
14%
Savoy cabbage
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 16.61g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.975g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.