Savoy cabbage vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between savoy cabbage and mangosteen
- Mangosteen contains less vitamin C, vitamin A, vitamin B6, folate, potassium, and fiber than savoy cabbage.
- Savoy cabbage's daily need coverage for vitamin C is 31% higher.
- Mangosteen contains 29 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while mangosteen contains 35IU.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Cabbage, savoy, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +969% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +484.4% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 2.9mg | 31% |
| Vitamin B6 | 0.19mg | 0.018mg | 13% |
| Folate | 80µg | 31µg | 12% |
| Phosphorus | 42mg | 8mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Potassium | 230mg | 48mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Carbs | 6.1g | 17.91g | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Protein | 2g | 0.41g | 3% |
| Manganese | 0.18mg | 0.102mg | 3% |
| Vitamin B5 | 0.187mg | 0.032mg | 3% |
| Calories | 27kcal | 73kcal | 2% |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 7mg | 1% |
| Zinc | 0.27mg | 0.21mg | 1% |
| Copper | 0.062mg | 0.069mg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Net carbs | 3g | 16.11g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B3 | 0.3mg | 0.286mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +387.8% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +193.6% |
