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  6. Savoy cabbage vs. Red Wine

Savoy cabbage vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Red Wine

  • The amount of Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Copper, Vitamin A RAE, and Vitamin B1 in Savoy cabbage is higher than in Red Wine.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Red Wine.

Specific food types used in this comparison are Cabbage, savoy, raw and Alcoholic beverage, wine, table, red.

Infographic

Savoy cabbage vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Red Wine
Red Wine
Contains more Calcium +337.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +82.6%
Contains more Potassium +81.1%
Contains more Zinc +92.9%
Contains more Copper +463.6%
Contains more Manganese +36.4%
Contains more Selenium +350%
Contains more Iron +15%
Contains less Sodium -85.7%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +337.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +82.6%
Contains more Potassium +81.1%
Contains more Zinc +92.9%
Contains more Copper +463.6%
Contains more Manganese +36.4%
Contains more Selenium +350%
Contains more Iron +15%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Red Wine
Red Wine
Contains more Vitamin A +49900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +523.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +7900%
Contains more Vitamin K +17100%
Equal in Vitamin B2 - 0.031
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +49900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +523.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +7900%
Contains more Vitamin K +17100%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
4
:
1
Red Wine
Red Wine
Contains more Protein +2757.1%
Contains more Fats +∞%
Contains more Carbs +133.7%
Contains more Other +1253.8%
Equal in Water - 86.49
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +2757.1%
Contains more Fats +∞%
Contains more Carbs +133.7%
Contains more Other +1253.8%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Red Wine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Red Wine Opinion
Net carbs 3g 2.61g Savoy cabbage
Protein 2g 0.07g Savoy cabbage
Fats 0.1g 0g Savoy cabbage
Carbs 6.1g 2.61g Savoy cabbage
Calories 27kcal 85kcal Red Wine
Sugar 2.27g 0.62g Red Wine
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 8mg Savoy cabbage
Iron 0.4mg 0.46mg Red Wine
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 23mg Savoy cabbage
Potassium 230mg 127mg Savoy cabbage
Sodium 28mg 4mg Red Wine
Zinc 0.27mg 0.14mg Savoy cabbage
Copper 0.062mg 0.011mg Savoy cabbage
Manganese 0.18mg 0.132mg Savoy cabbage
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 2IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.005mg Savoy cabbage
Vitamin B2 0.03mg 0.031mg Red Wine
Vitamin B3 0.3mg 0.224mg Savoy cabbage
Vitamin B5 0.187mg 0.03mg Savoy cabbage
Vitamin B6 0.19mg 0.057mg Savoy cabbage
Folate 80µg 1µg Savoy cabbage
Vitamin K 68.8µg 0.4µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0g Red Wine
Monounsaturated Fat 0.007g 0g Savoy cabbage
Polyunsaturated fat 0.049g 0g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
2%
Red Wine
Minerals Daily Need Coverage Score
14%
Savoy cabbage
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.