Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Skipjack tuna

Savoy cabbage vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

The main differences between savoy cabbage and skipjack tuna

  • Savoy cabbage has more vitamin C, vitamin A, and folate; however, skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Daily need coverage for vitamin B3 for skipjack tuna is 115% higher.
  • Skipjack tuna has 31 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while skipjack tuna has 1mg.
  • Savoy cabbage has a higher glycemic index than skipjack tuna.

Food types used in this article are Cabbage, savoy, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Savoy cabbage vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +847.4%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +127%
Contains more IronIron +300%
Contains more CopperCopper +77.4%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +578.6%
Contains more SeleniumSelenium +5100%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +6152%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +416.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Skipjack tuna DV% diff.
Vitamin B3 0.3mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.9µg 46.8µg 83%
Vitamin B6 0.19mg 0.981mg 61%
Vitamin K 68.8µg 57%
Protein 2g 28.21g 52%
Phosphorus 42mg 285mg 35%
Vitamin C 31mg 1mg 33%
Cholesterol 0mg 60mg 20%
Folate 80µg 10µg 18%
Iron 0.4mg 1.6mg 15%
Fiber 3.1g 0g 12%
Potassium 230mg 522mg 9%
Vitamin B2 0.03mg 0.122mg 7%
Zinc 0.27mg 1.05mg 7%
Manganese 0.18mg 0.019mg 7%
Vitamin B5 0.187mg 0.485mg 6%
Calories 27kcal 132kcal 5%
Copper 0.062mg 0.11mg 5%
Vitamin A 50µg 18µg 4%
Magnesium 28mg 44mg 4%
Vitamin B1 0.07mg 0.038mg 3%
Fats 0.1g 1.29g 2%
Polyunsaturated fat 0.049g 0.403g 2%
Saturated fat 0.013g 0.42g 2%
Carbs 6.1g 0g 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.007g 0.243g 1%
Sodium 28mg 47mg 1%
Net carbs 3g 0g N/A
Calcium 35mg 37mg 0%
Sugar 2.27g N/A
Tryptophan 0.02mg 0.316mg 0%
Threonine 0.069mg 1.237mg 0%
Isoleucine 0.101mg 1.3mg 0%
Leucine 0.103mg 2.293mg 0%
Lysine 0.094mg 2.59mg 0%
Methionine 0.02mg 0.835mg 0%
Phenylalanine 0.064mg 1.101mg 0%
Valine 0.085mg 1.453mg 0%
Histidine 0.041mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.1%
Contains more ProteinProtein +1310.5%
Contains more FatsFats +1190%
Contains more OtherOther +927.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3371.4%
Contains more Poly. FatPolyunsaturated fat +722.4%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.