Savoy cabbage vs. Pretzel — In-Depth Nutrition Comparison

Compare

Differences between savoy cabbage and pretzel

Savoy cabbage has more vitamin K, vitamin C, and vitamin A, while pretzel has more iron, manganese, vitamin B3, vitamin B1, vitamin B2, and folate.
Savoy cabbage's daily need coverage for vitamin K is 55% higher.
The amount of sodium in savoy cabbage is lower.
Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of pretzel is 83.

The food types used in this comparison are Cabbage, savoy, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Pretzel

Contains more CalciumCalcium	+29.6%
Contains less SodiumSodium	-97.7%

Contains more IronIron	+1045%
Contains more CopperCopper	+151.6%
Contains more ZincZinc	+285.2%
Contains more PhosphorusPhosphorus	+204.8%
Contains more ManganeseManganese	+463.9%
Contains more SeleniumSelenium	+388.9%

~equal in Magnesium ~29mg

~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Pretzel

Contains more Vitamin CVitamin C	+1376.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+156.8%
Contains more Vitamin KVitamin K	+2357.1%

Contains more Vitamin EVitamin E	+176.5%
Contains more Vitamin B1Vitamin B1	+505.7%
Contains more Vitamin B2Vitamin B2	+1006.7%
Contains more Vitamin B3Vitamin B3	+1656.7%
Contains more Vitamin B5Vitamin B5	+72.2%
Contains more FolateFolate	+107.5%
Contains more CholineCholine	+139.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	2.8µg	55%
Sodium	28mg	1240mg	53%
Iron	0.4mg	4.58mg	52%
Manganese	0.18mg	1.015mg	36%
Vitamin C	31mg	2.1mg	32%
Vitamin B3	0.3mg	5.27mg	31%
Starch		72.58g	30%
Vitamin B1	0.07mg	0.424mg	30%
Carbs	6.1g	80.39g	25%
Vitamin B2	0.03mg	0.332mg	23%
Folate	80µg	166µg	22%
Calories	27kcal	384kcal	18%
Protein	2g	10.04g	16%
Phosphorus	42mg	128mg	12%
Copper	0.062mg	0.156mg	10%
Vitamin B6	0.19mg	0.074mg	9%
Polyunsaturated fat	0.049g	1.291g	8%
Zinc	0.27mg	1.04mg	7%
Vitamin A	50µg	0µg	6%
Selenium	0.9µg	4.4µg	6%
Fats	0.1g	2.93g	4%
Vitamin B5	0.187mg	0.322mg	3%
Choline	12.3mg	29.5mg	3%
Vitamin E	0.17mg	0.47mg	2%
Saturated fat	0.013g	0.391g	2%
Monounsaturated fat	0.007g	0.727g	2%
Calcium	35mg	27mg	1%
Fiber	3.1g	3.4g	1%
Net carbs	3g	76.99g	N/A
Magnesium	28mg	29mg	0%
Potassium	230mg	223mg	0%
Sugar	2.27g	2.21g	N/A
Trans fat	0g	0.004g	N/A
Tryptophan	0.02mg	0.097mg	0%
Threonine	0.069mg	0.25mg	0%
Isoleucine	0.101mg	0.407mg	0%
Leucine	0.103mg	0.757mg	0%
Lysine	0.094mg	0.257mg	0%
Methionine	0.02mg	0.177mg	0%
Phenylalanine	0.064mg	0.52mg	0%
Valine	0.085mg	0.48mg	0%
Histidine	0.041mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A