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  6. Savoy cabbage vs. Sockeye salmon

Savoy cabbage vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and sockeye salmon

  • Savoy cabbage has more vitamin K and vitamin C; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than savoy cabbage.
  • Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Cabbage, savoy, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Savoy cabbage vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +218.2%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1284.6%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +30%
Contains more CopperCopper +22.6%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +626.2%
Contains more SeleniumSelenium +3844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +1042.9%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin EVitamin E +482.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +3274.3%
Contains more Vitamin B5Vitamin B5 +581.3%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +815.4%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.9µg 35.5µg 63%
Vitamin B3 0.3mg 10.123mg 61%
Vitamin K 68.8µg 0.1µg 57%
Vitamin B6 0.19mg 0.827mg 49%
Protein 2g 26.48g 49%
Phosphorus 42mg 305mg 38%
Vitamin C 31mg 0mg 34%
Vitamin B5 0.187mg 1.274mg 22%
Cholesterol 0mg 61mg 20%
Choline 12.3mg 112.6mg 18%
Folate 80µg 7µg 18%
Vitamin B2 0.03mg 0.246mg 17%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.049g 1.327g 9%
Fats 0.1g 5.57g 8%
Vitamin B1 0.07mg 0.157mg 7%
Manganese 0.18mg 0.013mg 7%
Calories 27kcal 156kcal 6%
Potassium 230mg 436mg 6%
Vitamin E 0.17mg 0.99mg 5%
Monounsaturated fat 0.007g 1.864g 5%
Saturated fat 0.013g 0.969g 4%
Sodium 28mg 92mg 3%
Zinc 0.27mg 0.55mg 3%
Copper 0.062mg 0.076mg 2%
Iron 0.4mg 0.52mg 2%
Calcium 35mg 11mg 2%
Magnesium 28mg 36mg 2%
Carbs 6.1g 0g 2%
Vitamin A 50µg 58µg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.02mg 0.335mg 0%
Threonine 0.069mg 1.247mg 0%
Isoleucine 0.101mg 1.274mg 0%
Leucine 0.103mg 2.185mg 0%
Lysine 0.094mg 2.574mg 0%
Methionine 0.02mg 0.858mg 0%
Phenylalanine 0.064mg 1.086mg 0%
Valine 0.085mg 1.461mg 0%
Histidine 0.041mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more OtherOther +29%
Contains more ProteinProtein +1224%
Contains more FatsFats +5470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +26528.6%
Contains more Poly. FatPolyunsaturated fat +2608.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.