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Savoy cabbage vs. Soup beans — In-Depth Nutrition Comparison

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Differences between savoy cabbage and soup beans

  • Savoy cabbage has more vitamin C, folate, and vitamin B6, while soup beans have more vitamin A, iron, selenium, copper, and fiber.
  • Savoy cabbage's daily need coverage for vitamin C is 32% higher.
  • Soup beans contain 7 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while soup beans contain 12µg.
  • The amount of sodium in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of soup beans is 64.

The food types used in this comparison are Cabbage, savoy, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Savoy cabbage vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +31.4%
Contains less SodiumSodium -93%
Contains more IronIron +232.5%
Contains more CopperCopper +158.1%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +40.5%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +666.7%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +1622.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +62%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +159.5%
Contains more FatsFats +3400%
Contains more CarbsCarbs +83%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +22471.4%
Contains more Poly. FatPolyunsaturated fat +695.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Soup beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Soup beans DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 1.8mg 32%
Folate 80µg 12µg 17%
Sodium 28mg 400mg 16%
Iron 0.4mg 1.33mg 12%
Vitamin B6 0.19mg 0.05mg 11%
Selenium 0.9µg 6.9µg 11%
Copper 0.062mg 0.16mg 11%
Saturated fat 0.013g 1.37g 6%
Fiber 3.1g 4.6g 6%
Protein 2g 5.19g 6%
Manganese 0.18mg 0.29mg 5%
Fats 0.1g 3.5g 5%
Monounsaturated fat 0.007g 1.58g 4%
Vitamin B5 0.187mg 0.04mg 3%
Vitamin B3 0.3mg 0.7mg 3%
Vitamin A 50µg 81µg 3%
Cholesterol 0mg 9mg 3%
Calories 27kcal 95kcal 3%
Potassium 230mg 175mg 2%
Choline 12.3mg 2%
Carbs 6.1g 11.16g 2%
Polyunsaturated fat 0.049g 0.39g 2%
Phosphorus 42mg 59mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Zinc 0.27mg 0.44mg 2%
Magnesium 28mg 19mg 2%
Vitamin B1 0.07mg 0.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 6.56g N/A
Calcium 35mg 32mg 0%
Sugar 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
8%
Soup beans
Minerals Daily Need Coverage Score
14%
Savoy cabbage
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.357g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.