Savoy cabbage vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and garlic powder
- Savoy cabbage has more vitamin K and vitamin C; however, garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, and potassium.
- Daily need coverage for vitamin B6 for garlic powder is 113% higher.
- Garlic powder has 172 times less vitamin K than savoy cabbage. Savoy cabbage has 68.8µg of vitamin K, while garlic powder has 0.4µg.
- Savoy cabbage has a higher glycemic index than garlic powder.
Food types used in this article are Cabbage, savoy, raw and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +125.7% |
| Contains more PotassiumPotassium | +418.7% |
| Contains more IronIron | +1312.5% |
| Contains more CopperCopper | +759.7% |
| Contains more ZincZinc | +1007.4% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains more ManganeseManganese | +443.9% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2483.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +17100% |
| Contains more FolateFolate | +70.2% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +521.4% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +297.3% |
| Contains more Vitamin B6Vitamin B6 | +770.5% |
| Contains more CholineCholine | +448.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.19mg | 1.654mg | 113% |
| Iron | 0.4mg | 5.65mg | 66% |
| Vitamin K | 68.8µg | 0.4µg | 57% |
| Phosphorus | 42mg | 414mg | 53% |
| Copper | 0.062mg | 0.533mg | 52% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Manganese | 0.18mg | 0.979mg | 35% |
| Vitamin C | 31mg | 1.2mg | 33% |
| Vitamin B1 | 0.07mg | 0.435mg | 30% |
| Protein | 2g | 16.55g | 29% |
| Potassium | 230mg | 1193mg | 28% |
| Zinc | 0.27mg | 2.99mg | 25% |
| Fiber | 3.1g | 9g | 24% |
| Carbs | 6.1g | 72.73g | 22% |
| Calories | 27kcal | 331kcal | 15% |
| Magnesium | 28mg | 77mg | 12% |
| Vitamin B5 | 0.187mg | 0.743mg | 11% |
| Choline | 12.3mg | 67.5mg | 10% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Folate | 80µg | 47µg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 35mg | 79mg | 4% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Vitamin B3 | 0.3mg | 0.796mg | 3% |
| Sodium | 28mg | 60mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Saturated fat | 0.013g | 0.249g | 1% |
| Polyunsaturated fat | 0.049g | 0.178g | 1% |
| Net carbs | 3g | 63.73g | N/A |
| Sugar | 2.27g | 2.43g | N/A |
| Monounsaturated fat | 0.007g | 0.115g | 0% |
| Tryptophan | 0.02mg | 0.121mg | 0% |
| Threonine | 0.069mg | 0.374mg | 0% |
| Isoleucine | 0.101mg | 0.414mg | 0% |
| Leucine | 0.103mg | 0.728mg | 0% |
| Lysine | 0.094mg | 0.768mg | 0% |
| Methionine | 0.02mg | 0.111mg | 0% |
| Phenylalanine | 0.064mg | 0.525mg | 0% |
| Valine | 0.085mg | 0.667mg | 0% |
| Histidine | 0.041mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1310.9% |
| Contains more ProteinProtein | +727.5% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +1092.3% |
| Contains more OtherOther | +342.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1542.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
