Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Savoy cabbage vs Summer squash - In-Depth Nutrition Comparison

Compare

A recap on differences between Savoy cabbage and Summer squash

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Fiber, however Summer squash is higher in Vitamin B2.
  • Savoy cabbage covers your daily Vitamin K needs 55% more than Summer squash.
  • Summer squash contains 3 times less Fiber than Savoy cabbage. Savoy cabbage contains 3.1g of Fiber, while Summer squash contains 1.1g.

Food varieties used in this article are Cabbage, savoy, raw and Squash, summer, all varieties, raw.

Infographic

Savoy cabbage vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Iron +14.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +10.5%
Contains more Copper +21.6%
Contains more Potassium +13.9%
Contains less Sodium -92.9%
Equal in Phosphorus - 38
Equal in Zinc - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 14% 13% 17% 24% 1% 8% 17%
Contains more Calcium +133.3%
Contains more Iron +14.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +10.5%
Contains more Copper +21.6%
Contains more Potassium +13.9%
Contains less Sodium -92.9%
Equal in Phosphorus - 38
Equal in Zinc - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +41.7%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +20.6%
Contains more Folate +175.9%
Contains more Vitamin K +2193.3%
Contains more Vitamin B2 +373.3%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +14.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +400%
Contains more Vitamin E +41.7%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +20.6%
Contains more Folate +175.9%
Contains more Vitamin K +2193.3%
Contains more Vitamin B2 +373.3%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +14.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Summer squash Opinion
Net carbs 3g 2.25g Savoy cabbage
Protein 2g 1.21g Savoy cabbage
Fats 0.1g 0.18g Summer squash
Carbs 6.1g 3.35g Savoy cabbage
Calories 27kcal 16kcal Savoy cabbage
Starch g g
Fructose g 0.95g Summer squash
Sugar 2.27g 2.2g Summer squash
Fiber 3.1g 1.1g Savoy cabbage
Calcium 35mg 15mg Savoy cabbage
Iron 0.4mg 0.35mg Savoy cabbage
Magnesium 28mg 17mg Savoy cabbage
Phosphorus 42mg 38mg Savoy cabbage
Potassium 230mg 262mg Summer squash
Sodium 28mg 2mg Summer squash
Zinc 0.27mg 0.29mg Summer squash
Copper 0.062mg 0.051mg Savoy cabbage
Vitamin A 1000IU 200IU Savoy cabbage
Vitamin E 0.17mg 0.12mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 17mg Savoy cabbage
Vitamin B1 0.07mg 0.048mg Savoy cabbage
Vitamin B2 0.03mg 0.142mg Summer squash
Vitamin B3 0.3mg 0.487mg Summer squash
Vitamin B5 0.187mg 0.155mg Savoy cabbage
Vitamin B6 0.19mg 0.218mg Summer squash
Folate 80µg 29µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 3µg Savoy cabbage
Tryptophan 0.02mg 0.011mg Savoy cabbage
Threonine 0.069mg 0.028mg Savoy cabbage
Isoleucine 0.101mg 0.042mg Savoy cabbage
Leucine 0.103mg 0.069mg Savoy cabbage
Lysine 0.094mg 0.065mg Savoy cabbage
Methionine 0.02mg 0.017mg Savoy cabbage
Phenylalanine 0.064mg 0.041mg Savoy cabbage
Valine 0.085mg 0.053mg Savoy cabbage
Histidine 0.041mg 0.025mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.044g Savoy cabbage
Monounsaturated Fat 0.007g 0.016g Summer squash
Polyunsaturated fat 0.049g 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
18
Summer squash
Mineral Summary Score
14
Savoy cabbage
12
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Summer squash
Carbohydrates
6%
Savoy cabbage
3%
Summer squash
Fats
0%
Savoy cabbage
1%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.