Savoy cabbage vs. Summer squash — In-Depth Nutrition Comparison

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A recap on the differences between savoy cabbage and summer squash

Savoy cabbage has more vitamin K, vitamin C, folate, and fiber; however, summer squash is higher in vitamin B2.
Savoy cabbage covers your daily vitamin K needs 55% more than summer squash.
Summer squash contains 3 times less fiber than savoy cabbage. Savoy cabbage contains 3.1g of fiber, while summer squash contains 1.1g.
The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Squash, summer, all varieties, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Savoy cabbage

Summer squash

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+133.3%
Contains more IronIron	+14.3%
Contains more CopperCopper	+21.6%
Contains more SeleniumSelenium	+350%

Contains more PotassiumPotassium	+13.9%
Contains less SodiumSodium	-92.9%

~equal in Zinc ~0.29mg

~equal in Phosphorus ~38mg

~equal in Manganese ~0.175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Savoy cabbage

Summer squash

Contains more Vitamin CVitamin C	+82.4%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B1Vitamin B1	+45.8%
Contains more Vitamin B5Vitamin B5	+20.6%
Contains more Vitamin KVitamin K	+2193.3%
Contains more FolateFolate	+175.9%

Contains more Vitamin B2Vitamin B2	+373.3%
Contains more Vitamin B3Vitamin B3	+62.3%
Contains more Vitamin B6Vitamin B6	+14.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	3µg	55%
Vitamin C	31mg	17mg	16%
Folate	80µg	29µg	13%
Vitamin B2	0.03mg	0.142mg	9%
Fiber	3.1g	1.1g	8%
Vitamin A	50µg	10µg	4%
Magnesium	28mg	17mg	3%
Protein	2g	1.21g	2%
Calcium	35mg	15mg	2%
Vitamin B1	0.07mg	0.048mg	2%
Vitamin B6	0.19mg	0.218mg	2%
Calories	27kcal	16kcal	1%
Carbs	6.1g	3.35g	1%
Potassium	230mg	262mg	1%
Iron	0.4mg	0.35mg	1%
Copper	0.062mg	0.051mg	1%
Phosphorus	42mg	38mg	1%
Sodium	28mg	2mg	1%
Selenium	0.9µg	0.2µg	1%
Vitamin B3	0.3mg	0.487mg	1%
Vitamin B5	0.187mg	0.155mg	1%
Choline	12.3mg	6.7mg	1%
Fructose		0.95g	1%
Protein per 100 calories	7.4g	7.6g	N/A
Calories per 10 g protein	135kcal	132kcal	N/A
Weight per 100 calories	370g	625g	N/A
Fats	0.1g	0.18g	0%
Net carbs	3g	2.25g	N/A
Sugar	2.27g	2.2g	N/A
Zinc	0.27mg	0.29mg	0%
Vitamin E	0.17mg	0.12mg	0%
Manganese	0.18mg	0.175mg	0%
Saturated fat	0.013g	0.044g	0%
Monounsaturated fat	0.007g	0.016g	0%
Polyunsaturated fat	0.049g	0.089g	0%
Tryptophan	0.02mg	0.011mg	0%
Threonine	0.069mg	0.028mg	0%
Isoleucine	0.101mg	0.042mg	0%
Leucine	0.103mg	0.069mg	0%
Lysine	0.094mg	0.065mg	0%
Methionine	0.02mg	0.017mg	0%
Phenylalanine	0.064mg	0.041mg	0%
Valine	0.085mg	0.053mg	0%
Histidine	0.041mg	0.025mg	0%