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  6. Savoy cabbage vs. Agave nectar

Savoy cabbage vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Agave nectar?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Fiber, Manganese, Potassium, Magnesium, Copper, and Phosphorus, yet Agave nectar is richer in Vitamin B2.
  • Savoy cabbage's daily need coverage for Vitamin K is 39% higher.
  • Savoy cabbage has 58 times more Potassium than Agave nectar. Savoy cabbage has 230mg of Potassium, while Agave nectar has 4mg.

We used Cabbage, savoy, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Savoy cabbage vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +3400%
Contains more Iron +344.4%
Contains more Magnesium +2700%
Contains more Phosphorus +4100%
Contains more Potassium +5650%
Contains more Zinc +2600%
Contains more Copper +588.9%
Contains more Manganese +3500%
Contains less Sodium -85.7%
Contains more Selenium +88.9%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3400%
Contains more Iron +344.4%
Contains more Magnesium +2700%
Contains more Phosphorus +4100%
Contains more Potassium +5650%
Contains more Zinc +2600%
Contains more Copper +588.9%
Contains more Manganese +3500%
Contains less Sodium -85.7%
Contains more Selenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Agave nectar
Agave nectar
Contains more Vitamin A +541%
Contains more Vitamin C +82.4%
Contains more Folate +166.7%
Contains more Vitamin K +205.8%
Contains more Vitamin E +476.5%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B6 +23.2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +541%
Contains more Vitamin C +82.4%
Contains more Folate +166.7%
Contains more Vitamin K +205.8%
Contains more Vitamin E +476.5%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B6 +23.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Agave nectar
Agave nectar
Contains more Protein +2122.2%
Contains more Water +296.7%
Contains more Other +433.3%
Contains more Fats +350%
Contains more Carbs +1152%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +2122.2%
Contains more Water +296.7%
Contains more Other +433.3%
Contains more Fats +350%
Contains more Carbs +1152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Agave nectar Opinion
Net carbs 3g 76.17g Agave nectar
Protein 2g 0.09g Savoy cabbage
Fats 0.1g 0.45g Agave nectar
Carbs 6.1g 76.37g Agave nectar
Calories 27kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 2.27g 68.03g Savoy cabbage
Fiber 3.1g 0.2g Savoy cabbage
Calcium 35mg 1mg Savoy cabbage
Iron 0.4mg 0.09mg Savoy cabbage
Magnesium 28mg 1mg Savoy cabbage
Phosphorus 42mg 1mg Savoy cabbage
Potassium 230mg 4mg Savoy cabbage
Sodium 28mg 4mg Agave nectar
Zinc 0.27mg 0.01mg Savoy cabbage
Copper 0.062mg 0.009mg Savoy cabbage
Manganese 0.18mg 0.005mg Savoy cabbage
Selenium 0.9µg 1.7µg Agave nectar
Vitamin A 1000IU 156IU Savoy cabbage
Vitamin A RAE 50µg 8µg Savoy cabbage
Vitamin E 0.17mg 0.98mg Agave nectar
Vitamin C 31mg 17mg Savoy cabbage
Vitamin B1 0.07mg 0.122mg Agave nectar
Vitamin B2 0.03mg 0.165mg Agave nectar
Vitamin B3 0.3mg 0.689mg Agave nectar
Vitamin B5 0.187mg Savoy cabbage
Vitamin B6 0.19mg 0.234mg Agave nectar
Folate 80µg 30µg Savoy cabbage
Vitamin K 68.8µg 22.5µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0g Agave nectar
Monounsaturated Fat 0.007g 0g Savoy cabbage
Polyunsaturated fat 0.049g 0g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
25%
Agave nectar
Minerals Daily Need Coverage Score
14%
Savoy cabbage
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 65.76g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.