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Savoy cabbage vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and agave nectar?

  • Savoy cabbage is richer in vitamin K, vitamin A, vitamin C, folate, fiber, manganese, potassium, magnesium, and copper, yet agave nectar is richer in vitamin B2.
  • Savoy cabbage's daily need coverage for vitamin K is 39% higher.
  • Savoy cabbage has 58 times more potassium than agave nectar. Savoy cabbage has 230mg of potassium, while agave nectar has 4mg.
  • Agave nectar has a lower glycemic index than savoy cabbage.

We used Cabbage, savoy, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Savoy cabbage vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +5650%
Contains more IronIron +344.4%
Contains more CopperCopper +588.9%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +3500%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +82.4%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +205.8%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +476.5%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B6Vitamin B6 +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2122.2%
Contains more WaterWater +296.7%
Contains more OtherOther +433.3%
Contains more FatsFats +350%
Contains more CarbsCarbs +1152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin K 68.8µg 22.5µg 39%
Carbs 6.1g 76.37g 23%
Vitamin C 31mg 17mg 16%
Calories 27kcal 310kcal 14%
Folate 80µg 30µg 13%
Fiber 3.1g 0.2g 12%
Vitamin B2 0.03mg 0.165mg 10%
Manganese 0.18mg 0.005mg 8%
Potassium 230mg 4mg 7%
Magnesium 28mg 1mg 6%
Copper 0.062mg 0.009mg 6%
Phosphorus 42mg 1mg 6%
Vitamin E 0.17mg 0.98mg 5%
Vitamin A 50µg 8µg 5%
Vitamin B1 0.07mg 0.122mg 4%
Protein 2g 0.09g 4%
Vitamin B5 0.187mg 4%
Iron 0.4mg 0.09mg 4%
Calcium 35mg 1mg 3%
Vitamin B6 0.19mg 0.234mg 3%
Zinc 0.27mg 0.01mg 2%
Vitamin B3 0.3mg 0.689mg 2%
Sodium 28mg 4mg 1%
Selenium 0.9µg 1.7µg 1%
Fats 0.1g 0.45g 1%
Net carbs 3g 76.17g N/A
Sugar 2.27g 68.03g N/A
Choline 12.3mg 13.3mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.049g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
23%
Agave nectar
Minerals Daily Need Coverage Score
14%
Savoy cabbage
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 65.76g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.