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Savoy cabbage vs Truffle - In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Truffle

  • Savoy cabbage has less Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Vitamin C, Phosphorus, Potassium, and Copper.
  • Truffle's daily need coverage for Fiber is 268% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Fungi, Cloud ears, dried.

Infographic

Savoy cabbage vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -20%
Contains more Iron +1370%
Contains more Calcium +354.3%
Contains more Potassium +227.8%
Contains more Magnesium +196.4%
Contains more Copper +195.2%
Contains more Zinc +388.9%
Contains more Phosphorus +338.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -20%
Contains more Iron +1370%
Contains more Calcium +354.3%
Contains more Potassium +227.8%
Contains more Magnesium +196.4%
Contains more Copper +195.2%
Contains more Zinc +388.9%
Contains more Phosphorus +338.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +69.6%
Contains more Folate +110.5%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +157.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +69.6%
Contains more Folate +110.5%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +157.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
33
Truffle
Mineral Summary Score
14
Savoy cabbage
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
56%
Truffle
Carbohydrates
6%
Savoy cabbage
73%
Truffle
Fats
0%
Savoy cabbage
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Truffle Opinion
Calories 27 284 Truffle
Protein 2 9.25 Truffle
Fats 0.1 0.73 Truffle
Vitamin C 31 0 Savoy cabbage
Net carbs 3 2.9100000858306885 Savoy cabbage
Carbs 6.1 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 5.88 Truffle
Calcium 35 159 Truffle
Potassium 230 754 Truffle
Magnesium 28 83 Truffle
Sugar 2.27 Truffle
Fiber 3.1 70.1 Truffle
Copper 0.062 0.183 Truffle
Zinc 0.27 1.32 Truffle
Starch
Phosphorus 42 184 Truffle
Sodium 28 35 Savoy cabbage
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.015 Savoy cabbage
Vitamin B2 0.03 0.844 Truffle
Vitamin B3 0.3 6.267 Truffle
Vitamin B5 0.187 0.481 Truffle
Vitamin B6 0.19 0.112 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 80 38 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 Truffle
Monounsaturated Fat 0.007 Savoy cabbage
Polyunsaturated fat 0.049 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.