Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Savoy cabbage vs Truffle - In-Depth Nutrition Comparison

Compare

Important differences between Savoy cabbage and Truffle

  • Savoy cabbage has more Vitamin C, however Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Copper.
  • Truffle's daily need coverage for Fiber is 268% more.
  • Savoy cabbage has 10000000 times more Vitamin C than Truffle. Savoy cabbage has 31mg of Vitamin C, while Truffle has 0mg.

The food varieties used in the comparison are Cabbage, savoy, raw and Fungi, Cloud ears, dried.

Infographic

Savoy cabbage vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -20%
Contains more Calcium +354.3%
Contains more Iron +1370%
Contains more Magnesium +196.4%
Contains more Phosphorus +338.1%
Contains more Potassium +227.8%
Contains more Zinc +388.9%
Contains more Copper +195.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -20%
Contains more Calcium +354.3%
Contains more Iron +1370%
Contains more Magnesium +196.4%
Contains more Phosphorus +338.1%
Contains more Potassium +227.8%
Contains more Zinc +388.9%
Contains more Copper +195.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +69.6%
Contains more Folate +110.5%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +157.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +69.6%
Contains more Folate +110.5%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +157.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Truffle Opinion
Net carbs 3g 2.91g Savoy cabbage
Protein 2g 9.25g Truffle
Fats 0.1g 0.73g Truffle
Carbs 6.1g 73.01g Truffle
Calories 27kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 2.27g g Truffle
Fiber 3.1g 70.1g Truffle
Calcium 35mg 159mg Truffle
Iron 0.4mg 5.88mg Truffle
Magnesium 28mg 83mg Truffle
Phosphorus 42mg 184mg Truffle
Potassium 230mg 754mg Truffle
Sodium 28mg 35mg Savoy cabbage
Zinc 0.27mg 1.32mg Truffle
Copper 0.062mg 0.183mg Truffle
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin E 0.17mg mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.015mg Savoy cabbage
Vitamin B2 0.03mg 0.844mg Truffle
Vitamin B3 0.3mg 6.267mg Truffle
Vitamin B5 0.187mg 0.481mg Truffle
Vitamin B6 0.19mg 0.112mg Savoy cabbage
Folate 80µg 38µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g g Truffle
Monounsaturated Fat 0.007g g Savoy cabbage
Polyunsaturated fat 0.049g g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
33
Truffle
Mineral Summary Score
14
Savoy cabbage
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
56%
Truffle
Carbohydrates
6%
Savoy cabbage
73%
Truffle
Fats
0%
Savoy cabbage
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.