Savoy cabbage vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and turkey meat

Savoy cabbage has more vitamin K and vitamin C; however, turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2.
Turkey meat covers your daily vitamin B3 needs 58% more than savoy cabbage.
Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cabbage, savoy, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Turkey meat

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-72.8%
Contains more ManganeseManganese	+1185.7%

Contains more IronIron	+172.5%
Contains more CopperCopper	+50%
Contains more ZincZinc	+818.5%
Contains more PhosphorusPhosphorus	+431%
Contains more SeleniumSelenium	+3211.1%

~equal in Magnesium ~30mg

~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+316.7%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+788.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+836.7%
Contains more Vitamin B3Vitamin B3	+3091%
Contains more Vitamin B5Vitamin B5	+407%
Contains more Vitamin B6Vitamin B6	+224.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+610.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.3mg	9.573mg	58%
Vitamin K	68.8µg	0µg	57%
Selenium	0.9µg	29.8µg	53%
Protein	2g	28.55g	53%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Vitamin C	31mg	0mg	34%
Vitamin B6	0.19mg	0.616mg	33%
Phosphorus	42mg	223mg	26%
Zinc	0.27mg	2.48mg	20%
Vitamin B2	0.03mg	0.281mg	19%
Folate	80µg	9µg	18%
Vitamin B5	0.187mg	0.948mg	15%
Choline	12.3mg	87.4mg	14%
Polyunsaturated fat	0.049g	2.119g	14%
Fiber	3.1g	0g	12%
Fats	0.1g	7.39g	11%
Saturated fat	0.013g	2.155g	10%
Iron	0.4mg	1.09mg	9%
Calories	27kcal	189kcal	8%
Manganese	0.18mg	0.014mg	7%
Monounsaturated fat	0.007g	2.647g	7%
Vitamin A	50µg	12µg	4%
Sodium	28mg	103mg	3%
Copper	0.062mg	0.093mg	3%
Vitamin D	0µg	0.4µg	2%
Carbs	6.1g	0.06g	2%
Vitamin B1	0.07mg	0.045mg	2%
Calcium	35mg	14mg	2%
Vitamin D	0IU	15IU	2%
Vitamin E	0.17mg	0.07mg	1%
Net carbs	3g	0.06g	N/A
Magnesium	28mg	30mg	0%
Potassium	230mg	239mg	0%
Sugar	2.27g	0g	N/A
Trans fat	0g	0.101g	N/A
Tryptophan	0.02mg	0.291mg	0%
Threonine	0.069mg	1.004mg	0%
Isoleucine	0.101mg	0.796mg	0%
Leucine	0.103mg	1.925mg	0%
Lysine	0.094mg	2.282mg	0%
Methionine	0.02mg	0.724mg	0%
Phenylalanine	0.064mg	0.903mg	0%
Valine	0.085mg	0.902mg	0%
Histidine	0.041mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A