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Savoy cabbage vs Turnip - In-Depth Nutrition Comparison

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How are Savoy cabbage and Turnip different?

  • Savoy cabbage is richer in Vitamin K, Folate, Vitamin C, Vitamin B6, and Fiber, while Turnip is higher in Vitamin A.
  • Savoy cabbage covers your daily need of Vitamin K 57% more than Turnip.
  • Savoy cabbage contains 5 times more Folate than Turnip. Savoy cabbage contains 80µg of Folate, while Turnip contains 15µg.

Cabbage, savoy, raw and Turnips, raw types were used in this article.

Infographic

Savoy cabbage vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Calcium +16.7%
Contains more Potassium +20.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains less Sodium -58.2%
Contains more Copper +37.1%
Equal in Zinc - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Contains more Iron +33.3%
Contains more Calcium +16.7%
Contains more Potassium +20.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains less Sodium -58.2%
Contains more Copper +37.1%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin C +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +68700%
Contains more Folate +433.3%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Contains more Vitamin C +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +68700%
Contains more Folate +433.3%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
12
Turnip
Mineral Summary Score
14
Savoy cabbage
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Turnip
Carbohydrates
6%
Savoy cabbage
6%
Turnip
Fats
0%
Savoy cabbage
0%
Turnip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Turnip
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Turnip
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Turnip Opinion
Calories 27 28 Turnip
Protein 2 0.9 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 21 Savoy cabbage
Net carbs 3 4.630000114440918 Turnip
Carbs 6.1 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.3 Savoy cabbage
Calcium 35 30 Savoy cabbage
Potassium 230 191 Savoy cabbage
Magnesium 28 11 Savoy cabbage
Sugar 2.27 3.8 Savoy cabbage
Fiber 3.1 1.8 Savoy cabbage
Copper 0.062 0.085 Turnip
Zinc 0.27 0.27
Starch
Phosphorus 42 27 Savoy cabbage
Sodium 28 67 Savoy cabbage
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.03 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.04 Savoy cabbage
Vitamin B2 0.03 0.03
Vitamin B3 0.3 0.4 Turnip
Vitamin B5 0.187 0.2 Turnip
Vitamin B6 0.19 0.09 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.1 Savoy cabbage
Folate 80 15 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.011 Turnip
Monounsaturated Fat 0.007 0.006 Savoy cabbage
Polyunsaturated fat 0.049 0.053 Turnip
Tryptophan 0.02 0.009 Savoy cabbage
Threonine 0.069 0.025 Savoy cabbage
Isoleucine 0.101 0.036 Savoy cabbage
Leucine 0.103 0.033 Savoy cabbage
Lysine 0.094 0.036 Savoy cabbage
Methionine 0.02 0.011 Savoy cabbage
Phenylalanine 0.064 0.017 Savoy cabbage
Valine 0.085 0.03 Savoy cabbage
Histidine 0.041 0.014 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.