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Savoy cabbage vs Turnip - In-Depth Nutrition Comparison

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How are Savoy cabbage and Turnip different?

  • Savoy cabbage is higher than Turnip in Vitamin K, Folate, Vitamin C, Vitamin B6, Vitamin A RAE, and Fiber.
  • Savoy cabbage covers your daily need of Vitamin K 57% more than Turnip.
  • Savoy cabbage contains 10000000 times more Vitamin A RAE than Turnip. Savoy cabbage contains 50µg of Vitamin A RAE, while Turnip contains 0µg.

Cabbage, savoy, raw and Turnips, raw types were used in this article.

Infographic

Savoy cabbage vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Iron +33.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains more Potassium +20.4%
Contains less Sodium -58.2%
Contains more Copper +37.1%
Equal in Zinc - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Contains more Calcium +16.7%
Contains more Iron +33.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains more Potassium +20.4%
Contains less Sodium -58.2%
Contains more Copper +37.1%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin C +47.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Folate +433.3%
Contains more Vitamin K +68700%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin C +47.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Folate +433.3%
Contains more Vitamin K +68700%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Turnip
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Turnip Opinion
Net carbs 3g 4.63g Turnip
Protein 2g 0.9g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 6.43g Turnip
Calories 27kcal 28kcal Turnip
Starch g g
Fructose g g
Sugar 2.27g 3.8g Savoy cabbage
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 30mg Savoy cabbage
Iron 0.4mg 0.3mg Savoy cabbage
Magnesium 28mg 11mg Savoy cabbage
Phosphorus 42mg 27mg Savoy cabbage
Potassium 230mg 191mg Savoy cabbage
Sodium 28mg 67mg Savoy cabbage
Zinc 0.27mg 0.27mg
Copper 0.062mg 0.085mg Turnip
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin E 0.17mg 0.03mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 21mg Savoy cabbage
Vitamin B1 0.07mg 0.04mg Savoy cabbage
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.4mg Turnip
Vitamin B5 0.187mg 0.2mg Turnip
Vitamin B6 0.19mg 0.09mg Savoy cabbage
Folate 80µg 15µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg 0.009mg Savoy cabbage
Threonine 0.069mg 0.025mg Savoy cabbage
Isoleucine 0.101mg 0.036mg Savoy cabbage
Leucine 0.103mg 0.033mg Savoy cabbage
Lysine 0.094mg 0.036mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.017mg Savoy cabbage
Valine 0.085mg 0.03mg Savoy cabbage
Histidine 0.041mg 0.014mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.011g Turnip
Monounsaturated Fat 0.007g 0.006g Savoy cabbage
Polyunsaturated fat 0.049g 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Turnip
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
12
Turnip
Mineral Summary Score
14
Savoy cabbage
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Turnip
Carbohydrates
6%
Savoy cabbage
6%
Turnip
Fats
0%
Savoy cabbage
0%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.