Savoy cabbage vs. Turnip — In-Depth Nutrition Comparison
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How are savoy cabbage and turnip different?
- Savoy cabbage is higher than turnip in vitamin K, vitamin A, folate, vitamin C, vitamin B6, and fiber.
- Savoy cabbage covers your daily need for vitamin K, 57% more than turnip.
- Turnip has a higher glycemic index (73) than savoy cabbage (32).
Cabbage, savoy, raw and Turnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +68700% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.1µg | 57% |
| Folate | 80µg | 15µg | 16% |
| Vitamin C | 31mg | 21mg | 11% |
| Vitamin B6 | 0.19mg | 0.09mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Copper | 0.062mg | 0.085mg | 3% |
| Protein | 2g | 0.9g | 2% |
| Sodium | 28mg | 67mg | 2% |
| Manganese | 0.18mg | 0.134mg | 2% |
| Phosphorus | 42mg | 27mg | 2% |
| Iron | 0.4mg | 0.3mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Potassium | 230mg | 191mg | 1% |
| Calcium | 35mg | 30mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Calories | 27kcal | 28kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3g | 4.63g | N/A |
| Carbs | 6.1g | 6.43g | 0% |
| Sugar | 2.27g | 3.8g | N/A |
| Zinc | 0.27mg | 0.27mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B5 | 0.187mg | 0.2mg | 0% |
| Choline | 12.3mg | 11.1mg | 0% |
| Saturated fat | 0.013g | 0.011g | 0% |
| Monounsaturated fat | 0.007g | 0.006g | 0% |
| Polyunsaturated fat | 0.049g | 0.053g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.069mg | 0.025mg | 0% |
| Isoleucine | 0.101mg | 0.036mg | 0% |
| Leucine | 0.103mg | 0.033mg | 0% |
| Lysine | 0.094mg | 0.036mg | 0% |
| Methionine | 0.02mg | 0.011mg | 0% |
| Phenylalanine | 0.064mg | 0.017mg | 0% |
| Valine | 0.085mg | 0.03mg | 0% |
| Histidine | 0.041mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +122.2% |
| Contains more OtherOther | +14.3% |
~equal in
Fats
~0.1g
~equal in
Carbs
~6.43g
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -15.4% |
~equal in
Polyunsaturated fat
~0.053g
