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  6. Savoy cabbage vs. Vanilla extract

Savoy cabbage vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Vanilla extract

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, Vitamin A RAE, and Phosphorus, however, Vanilla extract has more Vitamin B2.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.

Food types used in this article are Cabbage, savoy, raw and Vanilla extract.

Infographic

Savoy cabbage vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +218.2%
Contains more Iron +233.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +600%
Contains more Potassium +55.4%
Contains more Zinc +145.5%
Contains more Selenium +∞%
Contains less Sodium -67.9%
Contains more Copper +16.1%
Contains more Manganese +27.8%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +218.2%
Contains more Iron +233.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +600%
Contains more Potassium +55.4%
Contains more Zinc +145.5%
Contains more Selenium +∞%
Contains less Sodium -67.9%
Contains more Copper +16.1%
Contains more Manganese +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B5 +434.3%
Contains more Vitamin B6 +630.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +41.7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B5 +434.3%
Contains more Vitamin B6 +630.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +3233.3%
Contains more Fats +66.7%
Contains more Water +73.1%
Contains more Carbs +107.4%
Contains more Other +4231.3%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +3233.3%
Contains more Fats +66.7%
Contains more Water +73.1%
Contains more Carbs +107.4%
Contains more Other +4231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Vanilla extract
Vanilla extract
Contains more Polyunsaturated fat +1125%
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +42.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +1125%
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Vanilla extract Opinion
Net carbs 3g 12.65g Vanilla extract
Protein 2g 0.06g Savoy cabbage
Fats 0.1g 0.06g Savoy cabbage
Carbs 6.1g 12.65g Vanilla extract
Calories 27kcal 288kcal Vanilla extract
Sugar 2.27g 12.65g Savoy cabbage
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 11mg Savoy cabbage
Iron 0.4mg 0.12mg Savoy cabbage
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 6mg Savoy cabbage
Potassium 230mg 148mg Savoy cabbage
Sodium 28mg 9mg Vanilla extract
Zinc 0.27mg 0.11mg Savoy cabbage
Copper 0.062mg 0.072mg Vanilla extract
Manganese 0.18mg 0.23mg Vanilla extract
Selenium 0.9µg 0µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.011mg Savoy cabbage
Vitamin B2 0.03mg 0.095mg Vanilla extract
Vitamin B3 0.3mg 0.425mg Vanilla extract
Vitamin B5 0.187mg 0.035mg Savoy cabbage
Vitamin B6 0.19mg 0.026mg Savoy cabbage
Folate 80µg 0µg Savoy cabbage
Vitamin K 68.8µg 0µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.01g Vanilla extract
Monounsaturated Fat 0.007g 0.01g Vanilla extract
Polyunsaturated fat 0.049g 0.004g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
3%
Vanilla extract
Minerals Daily Need Coverage Score
14%
Savoy cabbage
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 10.38g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $5.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.