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Savoy cabbage vs Vegetable - In-Depth Nutrition Comparison

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How are Savoy cabbage and Vegetable different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6, while Vegetable is higher in Vitamin A, Manganese, Vitamin B2, Iron, and Fiber.
  • Savoy cabbage covers your daily need of Vitamin K 38% more than Vegetable.
  • Savoy cabbage contains 10 times more Vitamin C than Vegetable. Savoy cabbage contains 31mg of Vitamin C, while Vegetable contains 3.2mg.

Cabbage, savoy, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Savoy cabbage vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Potassium +36.1%
Contains more Magnesium +27.3%
Contains less Sodium -20%
Contains more Iron +105%
Contains more Copper +33.9%
Contains more Zinc +81.5%
Contains more Phosphorus +21.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +40%
Contains more Potassium +36.1%
Contains more Magnesium +27.3%
Contains less Sodium -20%
Contains more Iron +105%
Contains more Copper +33.9%
Contains more Zinc +81.5%
Contains more Phosphorus +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Vitamin K +192.8%
Contains more Folate +321.1%
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Equal in Vitamin B1 - 0.071
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Vitamin K +192.8%
Contains more Folate +321.1%
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Equal in Vitamin B1 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Vegetable Opinion
Calories 27kcal 65kcal Vegetable
Protein 2g 2.86g Vegetable
Fats 0.1g 0.15g Vegetable
Vitamin C 31mg 3.2mg Savoy cabbage
Net carbs 3g 8.69g Vegetable
Carbs 6.1g 13.09g Vegetable
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.82mg Vegetable
Calcium 35mg 25mg Savoy cabbage
Potassium 230mg 169mg Savoy cabbage
Magnesium 28mg 22mg Savoy cabbage
Sugar 2.27g 3.12g Savoy cabbage
Fiber 3.1g 4.4g Vegetable
Copper 0.062mg 0.083mg Vegetable
Zinc 0.27mg 0.49mg Vegetable
Starch g g
Phosphorus 42mg 51mg Vegetable
Sodium 28mg 35mg Savoy cabbage
Vitamin A 1000IU 4277IU Vegetable
Vitamin E 0.17mg 0.38mg Vegetable
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.071mg Vegetable
Vitamin B2 0.03mg 0.12mg Vegetable
Vitamin B3 0.3mg 0.851mg Vegetable
Vitamin B5 0.187mg 0.151mg Savoy cabbage
Vitamin B6 0.19mg 0.074mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 23.5µg Savoy cabbage
Folate 80µg 19µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.031g Savoy cabbage
Monounsaturated Fat 0.007g 0.01g Vegetable
Polyunsaturated fat 0.049g 0.072g Vegetable
Tryptophan 0.02mg 0.029mg Vegetable
Threonine 0.069mg 0.115mg Vegetable
Isoleucine 0.101mg 0.139mg Vegetable
Leucine 0.103mg 0.19mg Vegetable
Lysine 0.094mg 0.17mg Vegetable
Methionine 0.02mg 0.034mg Vegetable
Phenylalanine 0.064mg 0.12mg Vegetable
Valine 0.085mg 0.149mg Vegetable
Histidine 0.041mg 0.073mg Vegetable
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
36
Vegetable
Mineral Summary Score
14
Savoy cabbage
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
17%
Vegetable
Carbohydrates
6%
Savoy cabbage
13%
Vegetable
Fats
0%
Savoy cabbage
1%
Vegetable

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.