Savoy cabbage vs. Vegetable — In-Depth Nutrition Comparison
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How are savoy cabbage and vegetable different?
- Savoy cabbage is richer in vitamin K, vitamin C, folate, and vitamin B6, while vegetable is higher in vitamin A, manganese, vitamin B2, iron, and fiber.
- Vegetable covers your daily need for vitamin A, 66% more than savoy cabbage.
- Savoy cabbage contains 10 times more vitamin C than vegetable. Savoy cabbage contains 31mg of vitamin C, while vegetable contains 3.2mg.
- Vegetable has a higher glycemic index (66) than savoy cabbage (32).
Cabbage, savoy, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +868.8% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin KVitamin K | +192.8% |
| Contains more FolateFolate | +321.1% |
| Contains more Vitamin AVitamin A | +328% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more CholineCholine | +95.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 23.5µg | 38% |
| Vitamin C | 31mg | 3.2mg | 31% |
| Vitamin A | 50µg | 214µg | 18% |
| Folate | 80µg | 19µg | 15% |
| Vitamin B6 | 0.19mg | 0.074mg | 9% |
| Manganese | 0.18mg | 0.379mg | 9% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Iron | 0.4mg | 0.82mg | 5% |
| Fiber | 3.1g | 4.4g | 5% |
| Vitamin B3 | 0.3mg | 0.851mg | 3% |
| Choline | 12.3mg | 24.1mg | 2% |
| Protein | 2g | 2.86g | 2% |
| Calories | 27kcal | 65kcal | 2% |
| Copper | 0.062mg | 0.083mg | 2% |
| Potassium | 230mg | 169mg | 2% |
| Carbs | 6.1g | 13.09g | 2% |
| Zinc | 0.27mg | 0.49mg | 2% |
| Phosphorus | 42mg | 51mg | 1% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin B5 | 0.187mg | 0.151mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 3g | 8.69g | N/A |
| Sugar | 2.27g | 3.12g | N/A |
| Sodium | 28mg | 35mg | 0% |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Saturated fat | 0.013g | 0.031g | 0% |
| Monounsaturated fat | 0.007g | 0.01g | 0% |
| Polyunsaturated fat | 0.049g | 0.072g | 0% |
| Tryptophan | 0.02mg | 0.029mg | 0% |
| Threonine | 0.069mg | 0.115mg | 0% |
| Isoleucine | 0.101mg | 0.139mg | 0% |
| Leucine | 0.103mg | 0.19mg | 0% |
| Lysine | 0.094mg | 0.17mg | 0% |
| Methionine | 0.02mg | 0.034mg | 0% |
| Phenylalanine | 0.064mg | 0.12mg | 0% |
| Valine | 0.085mg | 0.149mg | 0% |
| Histidine | 0.041mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +114.6% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
