Savoy cabbage vs Vegetable - In-Depth Nutrition Comparison
How are Savoy cabbage and Vegetable different?
- Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6, while Vegetable is higher in Vitamin A, Manganese, Vitamin B2, Iron, and Fiber.
- Savoy cabbage covers your daily need of Vitamin K 38% more than Vegetable.
- Savoy cabbage contains 10 times more Vitamin C than Vegetable. Savoy cabbage contains 31mg of Vitamin C, while Vegetable contains 3.2mg.
Cabbage, savoy, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|