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Savoy cabbage vs. Vegetable — In-Depth Nutrition Comparison

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How are Savoy cabbage and Vegetable different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6, while Vegetable is higher in Vitamin A RAE, Manganese, Vitamin B2, Iron, and Fiber.
  • Savoy cabbage covers your daily need of Vitamin K 38% more than Vegetable.
  • Savoy cabbage contains 10 times more Vitamin C than Vegetable. Savoy cabbage contains 31mg of Vitamin C, while Vegetable contains 3.2mg.

Cabbage, savoy, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Savoy cabbage vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Magnesium +27.3%
Contains more Potassium +36.1%
Contains less Sodium -20%
Contains more Selenium +200%
Contains more Iron +105%
Contains more Phosphorus +21.4%
Contains more Zinc +81.5%
Contains more Copper +33.9%
Contains more Manganese +110.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +40%
Contains more Magnesium +27.3%
Contains more Potassium +36.1%
Contains less Sodium -20%
Contains more Selenium +200%
Contains more Iron +105%
Contains more Phosphorus +21.4%
Contains more Zinc +81.5%
Contains more Copper +33.9%
Contains more Manganese +110.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Folate +321.1%
Contains more Vitamin K +192.8%
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Equal in Vitamin B1 - 0.071
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Folate +321.1%
Contains more Vitamin K +192.8%
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Equal in Vitamin B1 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +19.4%
Contains more Protein +43%
Contains more Fats +50%
Contains more Carbs +114.6%
Equal in Water - 83.23
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Other +19.4%
Contains more Protein +43%
Contains more Fats +50%
Contains more Carbs +114.6%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +46.9%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Vegetable Opinion
Net carbs 3g 8.69g Vegetable
Protein 2g 2.86g Vegetable
Fats 0.1g 0.15g Vegetable
Carbs 6.1g 13.09g Vegetable
Calories 27kcal 65kcal Vegetable
Sugar 2.27g 3.12g Savoy cabbage
Fiber 3.1g 4.4g Vegetable
Calcium 35mg 25mg Savoy cabbage
Iron 0.4mg 0.82mg Vegetable
Magnesium 28mg 22mg Savoy cabbage
Phosphorus 42mg 51mg Vegetable
Potassium 230mg 169mg Savoy cabbage
Sodium 28mg 35mg Savoy cabbage
Zinc 0.27mg 0.49mg Vegetable
Copper 0.062mg 0.083mg Vegetable
Manganese 0.18mg 0.379mg Vegetable
Selenium 0.9µg 0.3µg Savoy cabbage
Vitamin A 1000IU 4277IU Vegetable
Vitamin A RAE 50µg 214µg Vegetable
Vitamin E 0.17mg 0.38mg Vegetable
Vitamin C 31mg 3.2mg Savoy cabbage
Vitamin B1 0.07mg 0.071mg Vegetable
Vitamin B2 0.03mg 0.12mg Vegetable
Vitamin B3 0.3mg 0.851mg Vegetable
Vitamin B5 0.187mg 0.151mg Savoy cabbage
Vitamin B6 0.19mg 0.074mg Savoy cabbage
Folate 80µg 19µg Savoy cabbage
Vitamin K 68.8µg 23.5µg Savoy cabbage
Tryptophan 0.02mg 0.029mg Vegetable
Threonine 0.069mg 0.115mg Vegetable
Isoleucine 0.101mg 0.139mg Vegetable
Leucine 0.103mg 0.19mg Vegetable
Lysine 0.094mg 0.17mg Vegetable
Methionine 0.02mg 0.034mg Vegetable
Phenylalanine 0.064mg 0.12mg Vegetable
Valine 0.085mg 0.149mg Vegetable
Histidine 0.041mg 0.073mg Vegetable
Saturated Fat 0.013g 0.031g Savoy cabbage
Monounsaturated Fat 0.007g 0.01g Vegetable
Polyunsaturated fat 0.049g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
36%
Vegetable
Minerals Daily Need Coverage Score
14%
Savoy cabbage
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.