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  6. Savoy cabbage vs. Welsh onion

Savoy cabbage vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and welsh onion?

  • Savoy cabbage is higher in folate and vitamin B6, yet welsh onion is higher in vitamin K and iron.
  • Welsh onion's daily need coverage for vitamin K is 104% more.
  • Savoy cabbage has 5 times more folate than welsh onion. While savoy cabbage has 80µg of folate, welsh onion has only 16µg.

We used Cabbage, savoy, raw and Onions, welsh, raw types in this article.

Infographic

Savoy cabbage vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +94.4%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +50%
Contains more IronIron +205%
Contains more CopperCopper +12.9%
Contains more ZincZinc +92.6%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -39.3%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +14.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +163.9%
Contains more FolateFolate +400%
Contains more CholineCholine +132.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin KVitamin K +181.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Welsh onion DV% diff.
Vitamin K 68.8µg 193.4µg 104%
Folate 80µg 16µg 16%
Iron 0.4mg 1.22mg 10%
Vitamin B6 0.19mg 0.072mg 9%
Vitamin A 50µg 6%
Vitamin B2 0.03mg 0.09mg 5%
Vitamin C 31mg 27mg 4%
Fiber 3.1g 2.4g 3%
Manganese 0.18mg 0.137mg 2%
Vitamin E 0.17mg 0.51mg 2%
Zinc 0.27mg 0.52mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Calcium 35mg 18mg 2%
Copper 0.062mg 0.07mg 1%
Potassium 230mg 212mg 1%
Phosphorus 42mg 49mg 1%
Magnesium 28mg 23mg 1%
Choline 12.3mg 5.3mg 1%
Polyunsaturated fat 0.049g 0.156g 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B3 0.3mg 0.4mg 1%
Calories 27kcal 34kcal 0%
Protein 2g 1.9g 0%
Fats 0.1g 0.4g 0%
Carbs 6.1g 6.5g 0%
Net carbs 3g 4.1g N/A
Sugar 2.27g 2.18g N/A
Sodium 28mg 17mg 0%
Vitamin B5 0.187mg 0.169mg 0%
Saturated fat 0.013g 0.067g 0%
Monounsaturated fat 0.007g 0.056g 0%
Tryptophan 0.02mg 0.021mg 0%
Threonine 0.069mg 0.074mg 0%
Isoleucine 0.101mg 0.081mg 0%
Leucine 0.103mg 0.113mg 0%
Lysine 0.094mg 0.095mg 0%
Methionine 0.02mg 0.021mg 0%
Phenylalanine 0.064mg 0.061mg 0%
Valine 0.085mg 0.084mg 0%
Histidine 0.041mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more OtherOther +14.3%
Contains more FatsFats +300%
~equal in Protein ~1.9g
~equal in Carbs ~6.5g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +218.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.