Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Savoy cabbage vs Welsh onion - In-Depth Nutrition Comparison

Compare

What are the differences between Savoy cabbage and Welsh onion?

  • Savoy cabbage is higher in Folate, and Vitamin B6, yet Welsh onion is higher in Vitamin K, and Iron.
  • Welsh onion's daily need coverage for Vitamin K is 104% more.
  • Savoy cabbage has 5 times more Folate than Welsh onion. While Savoy cabbage has 80µg of Folate, Welsh onion has only 16µg.

We used Cabbage, savoy, raw and Onions, welsh, raw types in this article.

Infographic

Savoy cabbage vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Contains more Iron +205%
Contains more Copper +12.9%
Contains more Zinc +92.6%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Equal in Potassium - 212
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Contains more Iron +205%
Contains more Copper +12.9%
Contains more Zinc +92.6%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Equal in Vitamin B5 - 0.169
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Equal in Vitamin B5 - 0.169

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Welsh onion Opinion
Calories 27kcal 34kcal Welsh onion
Protein 2g 1.9g Savoy cabbage
Fats 0.1g 0.4g Welsh onion
Vitamin C 31mg 27mg Savoy cabbage
Net carbs 3g 4.1g Welsh onion
Carbs 6.1g 6.5g Welsh onion
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 1.22mg Welsh onion
Calcium 35mg 18mg Savoy cabbage
Potassium 230mg 212mg Savoy cabbage
Magnesium 28mg 23mg Savoy cabbage
Sugar 2.27g 2.18g Welsh onion
Fiber 3.1g 2.4g Savoy cabbage
Copper 0.062mg 0.07mg Welsh onion
Zinc 0.27mg 0.52mg Welsh onion
Starch g g
Phosphorus 42mg 49mg Welsh onion
Sodium 28mg 17mg Welsh onion
Vitamin A 1000IU 1160IU Welsh onion
Vitamin E 0.17mg 0.51mg Welsh onion
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.09mg Welsh onion
Vitamin B3 0.3mg 0.4mg Welsh onion
Vitamin B5 0.187mg 0.169mg Savoy cabbage
Vitamin B6 0.19mg 0.072mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 193.4µg Welsh onion
Folate 80µg 16µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.067g Savoy cabbage
Monounsaturated Fat 0.007g 0.056g Welsh onion
Polyunsaturated fat 0.049g 0.156g Welsh onion
Tryptophan 0.02mg 0.021mg Welsh onion
Threonine 0.069mg 0.074mg Welsh onion
Isoleucine 0.101mg 0.081mg Savoy cabbage
Leucine 0.103mg 0.113mg Welsh onion
Lysine 0.094mg 0.095mg Welsh onion
Methionine 0.02mg 0.021mg Welsh onion
Phenylalanine 0.064mg 0.061mg Savoy cabbage
Valine 0.085mg 0.084mg Savoy cabbage
Histidine 0.041mg 0.033mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
61
Welsh onion
Mineral Summary Score
14
Savoy cabbage
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
11%
Welsh onion
Carbohydrates
6%
Savoy cabbage
7%
Welsh onion
Fats
0%
Savoy cabbage
2%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 11mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.