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  6. Savoy cabbage vs. Flour

Savoy cabbage vs. Flour — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and flour

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, flour is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese.
  • Flour covers your daily selenium needs 60% more than savoy cabbage.
  • The glycemic index of flour is higher.

Food varieties used in this article are Cabbage, savoy, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Savoy cabbage vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +115%
Contains more IronIron +1060%
Contains more CopperCopper +132.3%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +278.9%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin KVitamin K +22833.3%
Contains more CholineCholine +18.3%
Contains more Vitamin B1Vitamin B1 +1021.4%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +1868%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more FolateFolate +128.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Flour DV% diff.
Selenium 0.9µg 33.9µg 60%
Vitamin B1 0.07mg 0.785mg 60%
Vitamin K 68.8µg 0.3µg 57%
Iron 0.4mg 4.64mg 53%
Vitamin B2 0.03mg 0.494mg 36%
Vitamin B3 0.3mg 5.904mg 35%
Vitamin C 31mg 0mg 34%
Folate 80µg 183µg 26%
Carbs 6.1g 76.31g 23%
Manganese 0.18mg 0.682mg 22%
Protein 2g 10.33g 17%
Calories 27kcal 364kcal 17%
Vitamin B6 0.19mg 0.044mg 11%
Copper 0.062mg 0.144mg 9%
Phosphorus 42mg 108mg 9%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.187mg 0.438mg 5%
Zinc 0.27mg 0.7mg 4%
Potassium 230mg 107mg 4%
Polyunsaturated fat 0.049g 0.413g 2%
Fiber 3.1g 2.7g 2%
Calcium 35mg 15mg 2%
Saturated fat 0.013g 0.155g 1%
Fats 0.1g 0.98g 1%
Magnesium 28mg 22mg 1%
Vitamin E 0.17mg 0.06mg 1%
Sodium 28mg 2mg 1%
Net carbs 3g 73.61g N/A
Sugar 2.27g 0.27g N/A
Choline 12.3mg 10.4mg 0%
Monounsaturated fat 0.007g 0.087g 0%
Tryptophan 0.02mg 0.127mg 0%
Threonine 0.069mg 0.281mg 0%
Isoleucine 0.101mg 0.357mg 0%
Leucine 0.103mg 0.71mg 0%
Lysine 0.094mg 0.228mg 0%
Methionine 0.02mg 0.183mg 0%
Phenylalanine 0.064mg 0.52mg 0%
Valine 0.085mg 0.415mg 0%
Histidine 0.041mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +663.4%
Contains more OtherOther +73.9%
Contains more ProteinProtein +416.5%
Contains more FatsFats +880%
Contains more CarbsCarbs +1151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1142.9%
Contains more Poly. FatPolyunsaturated fat +742.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.