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  6. Savoy cabbage vs. White bread

Savoy cabbage vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and white bread

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, white bread is higher in iron, vitamin B1, selenium, vitamin B3, vitamin B2, and manganese.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than white bread.
  • Savoy cabbage has less sodium.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Savoy cabbage vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +82.5%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +311.4%
Contains more IronIron +802.5%
Contains more CopperCopper +62.9%
Contains more ZincZinc +174.1%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +197.8%
Contains more SeleniumSelenium +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin KVitamin K +34300%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +661.4%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +1493.3%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more FolateFolate +38.8%
Contains more CholineCholine +18.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage White bread DV% diff.
Vitamin K 68.8µg 0.2µg 57%
Iron 0.4mg 3.61mg 40%
Vitamin B1 0.07mg 0.533mg 39%
Selenium 0.9µg 22µg 38%
Vitamin C 31mg 0mg 34%
Vitamin B3 0.3mg 4.78mg 28%
Sodium 28mg 490mg 20%
Vitamin B2 0.03mg 0.243mg 16%
Starch 37.17g 15%
Manganese 0.18mg 0.536mg 15%
Protein 2g 8.85g 14%
Carbs 6.1g 49.42g 14%
Calories 27kcal 266kcal 12%
Calcium 35mg 144mg 11%
Polyunsaturated fat 0.049g 1.602g 10%
Phosphorus 42mg 98mg 8%
Folate 80µg 111µg 8%
Vitamin B6 0.19mg 0.087mg 8%
Vitamin B5 0.187mg 0.536mg 7%
Vitamin A 50µg 0µg 6%
Fats 0.1g 3.33g 5%
Copper 0.062mg 0.101mg 4%
Zinc 0.27mg 0.74mg 4%
Fructose 2.43g 3%
Potassium 230mg 126mg 3%
Saturated fat 0.013g 0.698g 3%
Fiber 3.1g 2.7g 2%
Magnesium 28mg 23mg 1%
Monounsaturated fat 0.007g 0.599g 1%
Net carbs 3g 46.72g N/A
Sugar 2.27g 5.67g N/A
Vitamin E 0.17mg 0.22mg 0%
Trans fat 0g 0.027g N/A
Choline 12.3mg 14.6mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +149.9%
Contains more ProteinProtein +342.5%
Contains more FatsFats +3230%
Contains more CarbsCarbs +710.2%
Contains more OtherOther +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8457.1%
Contains more Poly. FatPolyunsaturated fat +3169.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.