Savoy cabbage vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between Savoy cabbage and Yogurt
- Savoy cabbage has more Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6, however, Yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
- Savoy cabbage covers your daily Vitamin K needs 57% more than Yogurt.
Specific food types used in this comparison are Cabbage, savoy, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+471.4%
Contains
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Magnesium
+154.5%
Contains
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Potassium
+63.1%
Contains
less
Sodium
-22.2%
Contains
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Copper
+264.7%
Contains
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Manganese
+1900%
Contains
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Calcium
+214.3%
Contains
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Phosphorus
+221.4%
Contains
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Zinc
+92.6%
Contains
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Selenium
+977.8%
Contains
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Iron
+471.4%
Contains
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Magnesium
+154.5%
Contains
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Potassium
+63.1%
Contains
less
Sodium
-22.2%
Contains
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Copper
+264.7%
Contains
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Manganese
+1900%
Contains
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Calcium
+214.3%
Contains
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Phosphorus
+221.4%
Contains
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Zinc
+92.6%
Contains
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Selenium
+977.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+24900%
Contains
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Vitamin E
+1600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+201.6%
Contains
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Folate
+1042.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+826.7%
Contains
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Vitamin B5
+77%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+24900%
Contains
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Vitamin E
+1600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+201.6%
Contains
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Folate
+1042.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+826.7%
Contains
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Vitamin B5
+77%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+69.4%
Contains
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Other
+11.1%
Contains
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Protein
+409.5%
Contains
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Fats
+290%
Equal in Water - 85.1
Equal in Other - 0.72
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Carbs
+69.4%
Contains
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Other
+11.1%
Contains
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Protein
+409.5%
Contains
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Fats
+290%
Equal in Water - 85.1
Equal in Other - 0.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.9%
Contains
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Polyunsaturated fat
+308.3%
Contains
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Monounsaturated Fat
+657.1%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Contains
less
Saturated Fat
-88.9%
Contains
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Polyunsaturated fat
+308.3%
Contains
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Monounsaturated Fat
+657.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 3.6g |
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| Protein | 2g | 10.19g |
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| Fats | 0.1g | 0.39g |
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| Carbs | 6.1g | 3.6g |
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| Calories | 27kcal | 59kcal |
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| Sugar | 2.27g | 3.24g |
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| Fiber | 3.1g | 0g |
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| Calcium | 35mg | 110mg |
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| Iron | 0.4mg | 0.07mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 42mg | 135mg |
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| Potassium | 230mg | 141mg |
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| Sodium | 28mg | 36mg |
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| Zinc | 0.27mg | 0.52mg |
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| Copper | 0.062mg | 0.017mg |
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| Manganese | 0.18mg | 0.009mg |
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| Selenium | 0.9µg | 9.7µg |
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| Vitamin A | 1000IU | 4IU |
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| Vitamin A RAE | 50µg | 1µg |
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| Vitamin E | 0.17mg | 0.01mg |
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| Vitamin C | 31mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.023mg |
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| Vitamin B2 | 0.03mg | 0.278mg |
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| Vitamin B3 | 0.3mg | 0.208mg |
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| Vitamin B5 | 0.187mg | 0.331mg |
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| Vitamin B6 | 0.19mg | 0.063mg |
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| Folate | 80µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 68.8µg | 0µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 0.013g | 0.117g |
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| Monounsaturated Fat | 0.007g | 0.053g |
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| Polyunsaturated fat | 0.049g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $2.2)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.