Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Savoy cabbage vs Zucchini - In-Depth Nutrition Comparison

Compare

Differences between Savoy cabbage and Zucchini

  • Zucchini contains less Vitamin K, Vitamin C, Folate, and Fiber than Savoy cabbage.
  • Savoy cabbage's daily need coverage for Vitamin K is 54% higher.
  • Zucchini contains 3 times less Folate than Savoy cabbage. Savoy cabbage contains 80µg of Folate, while Zucchini contains 24µg.

The food types used in this comparison are Cabbage, savoy, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Savoy cabbage vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.8%
Contains more Magnesium +55.6%
Contains more Copper +17%
Contains more Phosphorus +10.5%
Contains more Potassium +13.5%
Contains more Zinc +18.5%
Contains less Sodium -71.4%
Equal in Iron - 0.37
Equal in Phosphorus - 38
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 18% 9% 17% 2%
Contains more Calcium +118.8%
Contains more Magnesium +55.6%
Contains more Copper +17%
Contains more Phosphorus +10.5%
Contains more Potassium +13.5%
Contains more Zinc +18.5%
Contains less Sodium -71.4%
Equal in Iron - 0.37
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +73.2%
Contains more Vitamin A +400%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B6 +16.6%
Contains more Vitamin K +1500%
Contains more Folate +233.3%
Contains more Vitamin B2 +213.3%
Contains more Vitamin B3 +50.3%
Equal in Vitamin B5 - 0.204
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 60% 12% 3% 0% 12% 22% 9% 13% 38% 0% 11% 18%
Contains more Vitamin C +73.2%
Contains more Vitamin A +400%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B6 +16.6%
Contains more Vitamin K +1500%
Contains more Folate +233.3%
Contains more Vitamin B2 +213.3%
Contains more Vitamin B3 +50.3%
Equal in Vitamin B5 - 0.204

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Zucchini
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Zucchini Opinion
Calories 27kcal 17kcal Savoy cabbage
Protein 2g 1.21g Savoy cabbage
Fats 0.1g 0.32g Zucchini
Vitamin C 31mg 17.9mg Savoy cabbage
Net carbs 3g 2.11g Savoy cabbage
Carbs 6.1g 3.11g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.37mg Savoy cabbage
Calcium 35mg 16mg Savoy cabbage
Potassium 230mg 261mg Zucchini
Magnesium 28mg 18mg Savoy cabbage
Sugar 2.27g 2.5g Savoy cabbage
Fiber 3.1g 1g Savoy cabbage
Copper 0.062mg 0.053mg Savoy cabbage
Zinc 0.27mg 0.32mg Zucchini
Starch g 0g Zucchini
Phosphorus 42mg 38mg Savoy cabbage
Sodium 28mg 8mg Zucchini
Vitamin A 1000IU 200IU Savoy cabbage
Vitamin E 0.17mg 0.12mg Savoy cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.045mg Savoy cabbage
Vitamin B2 0.03mg 0.094mg Zucchini
Vitamin B3 0.3mg 0.451mg Zucchini
Vitamin B5 0.187mg 0.204mg Zucchini
Vitamin B6 0.19mg 0.163mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 4.3µg Savoy cabbage
Folate 80µg 24µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.084g Savoy cabbage
Monounsaturated Fat 0.007g 0.011g Zucchini
Polyunsaturated fat 0.049g 0.091g Zucchini
Tryptophan 0.02mg 0.01mg Savoy cabbage
Threonine 0.069mg 0.029mg Savoy cabbage
Isoleucine 0.101mg 0.044mg Savoy cabbage
Leucine 0.103mg 0.071mg Savoy cabbage
Lysine 0.094mg 0.067mg Savoy cabbage
Methionine 0.02mg 0.018mg Savoy cabbage
Phenylalanine 0.064mg 0.043mg Savoy cabbage
Valine 0.085mg 0.054mg Savoy cabbage
Histidine 0.041mg 0.026mg Savoy cabbage
Fructose g 1.38g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
16
Zucchini
Mineral Summary Score
14
Savoy cabbage
12
Zucchini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Zucchini
Carbohydrates
6%
Savoy cabbage
3%
Zucchini
Fats
0%
Savoy cabbage
1%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.