Savoy cabbage vs. Zucchini — In-Depth Nutrition Comparison

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Differences between savoy cabbage and zucchini

Zucchini contains less vitamin K, vitamin A, vitamin C, folate, and fiber than savoy cabbage.
Savoy cabbage's daily need coverage for vitamin K is 54% higher.
Zucchini contains 5 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while zucchini contains 200IU.
Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Squash, summer, zucchini, includes skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Zucchini

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+118.8%
Contains more CopperCopper	+17%
Contains more SeleniumSelenium	+350%

Contains more PotassiumPotassium	+13.5%
Contains more ZincZinc	+18.5%
Contains less SodiumSodium	-71.4%

~equal in Iron ~0.37mg

~equal in Phosphorus ~38mg

~equal in Manganese ~0.177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Zucchini

Contains more Vitamin CVitamin C	+73.2%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B6Vitamin B6	+16.6%
Contains more Vitamin KVitamin K	+1500%
Contains more FolateFolate	+233.3%
Contains more CholineCholine	+29.5%

Contains more Vitamin B2Vitamin B2	+213.3%
Contains more Vitamin B3Vitamin B3	+50.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.204mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	4.3µg	54%
Vitamin C	31mg	17.9mg	15%
Folate	80µg	24µg	14%
Fiber	3.1g	1g	8%
Vitamin B2	0.03mg	0.094mg	5%
Vitamin A	50µg	10µg	4%
Fructose		1.38g	2%
Magnesium	28mg	18mg	2%
Calcium	35mg	16mg	2%
Vitamin B6	0.19mg	0.163mg	2%
Protein	2g	1.21g	2%
Vitamin B1	0.07mg	0.045mg	2%
Choline	12.3mg	9.5mg	1%
Vitamin B3	0.3mg	0.451mg	1%
Selenium	0.9µg	0.2µg	1%
Calories	27kcal	17kcal	1%
Sodium	28mg	8mg	1%
Phosphorus	42mg	38mg	1%
Copper	0.062mg	0.053mg	1%
Potassium	230mg	261mg	1%
Carbs	6.1g	3.11g	1%
Fats	0.1g	0.32g	0%
Net carbs	3g	2.11g	N/A
Iron	0.4mg	0.37mg	0%
Sugar	2.27g	2.5g	N/A
Zinc	0.27mg	0.32mg	0%
Vitamin E	0.17mg	0.12mg	0%
Manganese	0.18mg	0.177mg	0%
Vitamin B5	0.187mg	0.204mg	0%
Saturated fat	0.013g	0.084g	0%
Monounsaturated fat	0.007g	0.011g	0%
Polyunsaturated fat	0.049g	0.091g	0%
Tryptophan	0.02mg	0.01mg	0%
Threonine	0.069mg	0.029mg	0%
Isoleucine	0.101mg	0.044mg	0%
Leucine	0.103mg	0.071mg	0%
Lysine	0.094mg	0.067mg	0%
Methionine	0.02mg	0.018mg	0%
Phenylalanine	0.064mg	0.043mg	0%
Valine	0.085mg	0.054mg	0%
Histidine	0.041mg	0.026mg	0%
Omega-3 - ALA		0.061g	N/A
Omega-6 - Linoleic acid		0.03g	N/A