Savoy cabbage vs. Zucchini — In-Depth Nutrition Comparison
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Differences between savoy cabbage and zucchini
- Zucchini contains less vitamin K, vitamin C, folate, and fiber than savoy cabbage.
- Savoy cabbage's daily need coverage for vitamin K is 54% higher.
- Zucchini contains 3 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while zucchini contains 24µg.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of savoy cabbage is 32.
The food types used in this comparison are Cabbage, savoy, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +118.8% |
| Contains more CopperCopper | +17% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +65.3% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +220% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 4.3µg | 54% |
| Vitamin C | 31mg | 17.9mg | 15% |
| Folate | 80µg | 24µg | 14% |
| Fiber | 3.1g | 1g | 8% |
| Vitamin B2 | 0.03mg | 0.094mg | 5% |
| Vitamin A | 50µg | 10µg | 4% |
| Fructose | 1.38g | 2% | |
| Magnesium | 28mg | 18mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Vitamin B6 | 0.19mg | 0.163mg | 2% |
| Protein | 2g | 1.21g | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Choline | 12.3mg | 9.5mg | 1% |
| Vitamin B3 | 0.3mg | 0.451mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Calories | 27kcal | 17kcal | 1% |
| Sodium | 28mg | 8mg | 1% |
| Phosphorus | 42mg | 38mg | 1% |
| Copper | 0.062mg | 0.053mg | 1% |
| Potassium | 230mg | 261mg | 1% |
| Carbs | 6.1g | 3.11g | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 3g | 2.11g | N/A |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 2.27g | 2.5g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Manganese | 0.18mg | 0.177mg | 0% |
| Vitamin B5 | 0.187mg | 0.204mg | 0% |
| Saturated fat | 0.013g | 0.084g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.049g | 0.091g | 0% |
| Tryptophan | 0.02mg | 0.01mg | 0% |
| Threonine | 0.069mg | 0.029mg | 0% |
| Isoleucine | 0.101mg | 0.044mg | 0% |
| Leucine | 0.103mg | 0.071mg | 0% |
| Lysine | 0.094mg | 0.067mg | 0% |
| Methionine | 0.02mg | 0.018mg | 0% |
| Phenylalanine | 0.064mg | 0.043mg | 0% |
| Valine | 0.085mg | 0.054mg | 0% |
| Histidine | 0.041mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.071g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)