Scallops vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between scallops and grouper fish
- Scallops have more vitamin B12, phosphorus, and zinc; however, grouper fish is richer in selenium, vitamin B6, vitamin B5, iron, and vitamin B1.
- Scallops' daily need coverage for vitamin B12 is 61% more.
- Scallops contain 13 times more sodium than grouper fish. Scallops contain 667mg of sodium, while grouper fish contains 53mg.
The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +203.9% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains more ManganeseManganese | +141.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B12Vitamin B12 | +211.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +492% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +54.8% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +226.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.15µg | 0.69µg | 61% |
| Selenium | 21.7µg | 46.8µg | 46% |
| Phosphorus | 426mg | 143mg | 40% |
| Sodium | 667mg | 53mg | 27% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.112mg | 0.35mg | 18% |
| Vitamin B5 | 0.366mg | 0.87mg | 10% |
| Zinc | 1.55mg | 0.51mg | 9% |
| Protein | 20.54g | 24.84g | 9% |
| Iron | 0.58mg | 1.14mg | 7% |
| Vitamin B1 | 0.012mg | 0.081mg | 6% |
| Vitamin A | 2µg | 50µg | 5% |
| Potassium | 314mg | 475mg | 5% |
| Vitamin B3 | 1.076mg | 0.381mg | 4% |
| Folate | 20µg | 10µg | 3% |
| Carbs | 5.41g | 0g | 2% |
| Starch | 3.69g | 2% | |
| Cholesterol | 41mg | 47mg | 2% |
| Calcium | 10mg | 21mg | 1% |
| Manganese | 0.029mg | 0.012mg | 1% |
| Fats | 0.84g | 1.3g | 1% |
| Vitamin B2 | 0.024mg | 0.006mg | 1% |
| Copper | 0.033mg | 0.045mg | 1% |
| Polyunsaturated fat | 0.222g | 0.403g | 1% |
| Calories | 111kcal | 118kcal | 0% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 37mg | 37mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.218g | 0.299g | 0% |
| Monounsaturated fat | 0.082g | 0.268g | 0% |
| Tryptophan | 0.173mg | 0.278mg | 0% |
| Threonine | 0.629mg | 1.089mg | 0% |
| Isoleucine | 0.692mg | 1.145mg | 0% |
| Leucine | 1.226mg | 2.019mg | 0% |
| Lysine | 1.258mg | 2.282mg | 0% |
| Methionine | 0.487mg | 0.735mg | 0% |
| Phenylalanine | 0.597mg | 0.97mg | 0% |
| Valine | 0.645mg | 1.28mg | 0% |
| Histidine | 0.314mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.072g | 0.035g | N/A |
| Omega-3 - DHA | 0.104g | 0.213g | N/A |
| Omega-3 - DPA | 0.005g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scallops is relatively richer in vitamins
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 614mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.