Scallop vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between Scallop and Grouper fish
- Scallop has more Vitamin B12, Phosphorus, and Zinc, however, Grouper fish is richer in Selenium, Vitamin B6, Vitamin B5, Iron, Vitamin B1, and Vitamin A RAE.
- Scallop's daily need coverage for Vitamin B12 is 61% more.
- Scallop contains 13 times more Sodium than Grouper fish. Scallop contains 667mg of Sodium, while Grouper fish contains 53mg.
The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+197.9%
Contains
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Zinc
+203.9%
Contains
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Manganese
+141.7%
Contains
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Calcium
+110%
Contains
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Iron
+96.6%
Contains
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Potassium
+51.3%
Contains
less
Sodium
-92.1%
Contains
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Copper
+36.4%
Contains
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Selenium
+115.7%
Equal in Magnesium - 37
Contains
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Phosphorus
+197.9%
Contains
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Zinc
+203.9%
Contains
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Manganese
+141.7%
Contains
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Calcium
+110%
Contains
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Iron
+96.6%
Contains
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Potassium
+51.3%
Contains
less
Sodium
-92.1%
Contains
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Copper
+36.4%
Contains
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Selenium
+115.7%
Equal in Magnesium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+182.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+211.6%
Contains
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Vitamin A
+3200%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+212.5%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+182.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+211.6%
Contains
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Vitamin A
+3200%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+212.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+492%
Contains
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Protein
+20.9%
Contains
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Fats
+54.8%
Equal in Water - 73.36
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains
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Carbs
+∞%
Contains
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Other
+492%
Contains
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Protein
+20.9%
Contains
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Fats
+54.8%
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.1%
Contains
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Monounsaturated Fat
+226.8%
Contains
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Polyunsaturated fat
+81.5%
Saturated Fat:
0.218 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.222 g
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-27.1%
Contains
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Monounsaturated Fat
+226.8%
Contains
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Polyunsaturated fat
+81.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.41g | 0g |
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| Protein | 20.54g | 24.84g |
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| Fats | 0.84g | 1.3g |
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| Carbs | 5.41g | 0g |
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| Calories | 111kcal | 118kcal |
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| Starch | 3.69g |
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| Calcium | 10mg | 21mg |
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| Iron | 0.58mg | 1.14mg |
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| Magnesium | 37mg | 37mg | |
| Phosphorus | 426mg | 143mg |
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| Potassium | 314mg | 475mg |
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| Sodium | 667mg | 53mg |
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| Zinc | 1.55mg | 0.51mg |
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| Copper | 0.033mg | 0.045mg |
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| Manganese | 0.029mg | 0.012mg |
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| Selenium | 21.7µg | 46.8µg |
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| Vitamin A | 5IU | 165IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.012mg | 0.081mg |
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| Vitamin B2 | 0.024mg | 0.006mg |
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| Vitamin B3 | 1.076mg | 0.381mg |
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| Vitamin B5 | 0.366mg | 0.87mg |
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| Vitamin B6 | 0.112mg | 0.35mg |
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| Folate | 20µg | 10µg |
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| Vitamin B12 | 2.15µg | 0.69µg |
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| Tryptophan | 0.173mg | 0.278mg |
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| Threonine | 0.629mg | 1.089mg |
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| Isoleucine | 0.692mg | 1.145mg |
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| Leucine | 1.226mg | 2.019mg |
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| Lysine | 1.258mg | 2.282mg |
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| Methionine | 0.487mg | 0.735mg |
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| Phenylalanine | 0.597mg | 0.97mg |
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| Valine | 0.645mg | 1.28mg |
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| Histidine | 0.314mg | 0.731mg |
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| Cholesterol | 41mg | 47mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.218g | 0.299g |
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| Omega-3 - DHA | 0.104g | 0.213g |
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| Omega-3 - EPA | 0.072g | 0.035g |
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| Omega-3 - DPA | 0.005g | 0.017g |
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| Monounsaturated Fat | 0.082g | 0.268g |
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| Polyunsaturated fat | 0.222g | 0.403g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 614mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.