Scrambled egg vs. Banana — In-Depth Nutrition Comparison
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How are scrambled egg and bananas different?
- Scrambled egg is richer in vitamin B12, selenium, vitamin B2, phosphorus, choline, iron, and zinc, while bananas are higher in vitamin B6.
- Scrambled egg covers your daily need for cholesterol, 142% more than bananas.
- Bananas are lower in cholesterol.
- Bananas have a higher glycemic index (48) than scrambled egg (0).
Fast foods, egg, scrambled and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1040% |
| Contains more IronIron | +896.2% |
| Contains more ZincZinc | +1006.7% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +527.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +612.3% |
| Contains more Vitamin B5Vitamin B5 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +1742.9% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Selenium | 22.5µg | 1µg | 39% |
| Vitamin B2 | 0.52mg | 0.073mg | 34% |
| Phosphorus | 242mg | 22mg | 31% |
| Choline | 180.6mg | 9.8mg | 31% |
| Iron | 2.59mg | 0.26mg | 29% |
| Saturated fat | 6.153g | 0.112g | 27% |
| Protein | 13.84g | 1.09g | 26% |
| Fats | 16.18g | 0.33g | 24% |
| Vitamin A | 176µg | 3µg | 19% |
| Monounsaturated fat | 5.889g | 0.032g | 15% |
| Zinc | 1.66mg | 0.15mg | 14% |
| Vitamin B6 | 0.19mg | 0.367mg | 14% |
| Polyunsaturated fat | 1.969g | 0.073g | 13% |
| Vitamin B5 | 0.94mg | 0.334mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.043mg | 0.27mg | 10% |
| Sodium | 187mg | 1mg | 8% |
| Vitamin K | 9µg | 0.5µg | 7% |
| Carbs | 2.08g | 22.84g | 7% |
| Calories | 212kcal | 89kcal | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Potassium | 147mg | 358mg | 6% |
| Vitamin C | 3.3mg | 8.7mg | 6% |
| Vitamin E | 0.96mg | 0.1mg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Fructose | 4.85g | 6% | |
| Calcium | 57mg | 5mg | 5% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin B3 | 0.21mg | 0.665mg | 3% |
| Folate | 29µg | 20µg | 2% |
| Starch | 5.38g | 2% | |
| Copper | 0.067mg | 0.078mg | 1% |
| Net carbs | 2.08g | 20.24g | N/A |
| Sugar | 1.64g | 12.23g | N/A |
| Tryptophan | 0.212mg | 0.009mg | 0% |
| Threonine | 0.657mg | 0.028mg | 0% |
| Isoleucine | 0.836mg | 0.028mg | 0% |
| Leucine | 1.185mg | 0.068mg | 0% |
| Lysine | 0.913mg | 0.05mg | 0% |
| Methionine | 0.427mg | 0.008mg | 0% |
| Phenylalanine | 0.75mg | 0.049mg | 0% |
| Valine | 0.96mg | 0.047mg | 0% |
| Histidine | 0.325mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +1169.7% |
| Contains more FatsFats | +4803% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +998.1% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +18303.1% |
| Contains more Poly. FatPolyunsaturated fat | +2597.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
