Scrambled egg vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are scrambled egg and cap'n Crunch Cereal different?
- Scrambled egg is richer in vitamin B12 and choline, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, vitamin B3, zinc, vitamin B1, and vitamin B2.
- Cap'n Crunch Cereal covers your daily need for folate, 382% more than scrambled egg.
Fast foods, egg, scrambled and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.2% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +246.2% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +649.8% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +873.5% |
| Contains more ManganeseManganese | +1637.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +548.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +2000% |
| Contains more Vitamin B1Vitamin B1 | +1917.5% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +10121.4% |
| Contains more Vitamin B6Vitamin B6 | +1025.3% |
| Contains more FolateFolate | +5262.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 29µg | 1555µg | 382% |
| Iron | 2.59mg | 19.42mg | 210% |
| Vitamin B6 | 0.19mg | 2.138mg | 150% |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B3 | 0.21mg | 21.465mg | 133% |
| Zinc | 1.66mg | 16.16mg | 132% |
| Vitamin B1 | 0.08mg | 1.614mg | 128% |
| Vitamin B2 | 0.52mg | 1.822mg | 100% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Manganese | 0.043mg | 0.747mg | 31% |
| Choline | 180.6mg | 8.6mg | 31% |
| Selenium | 22.5µg | 6.5µg | 29% |
| Carbs | 2.08g | 85.51g | 28% |
| Sodium | 187mg | 754mg | 25% |
| Vitamin A | 176µg | 7µg | 19% |
| Protein | 13.84g | 4.39g | 19% |
| Fats | 16.18g | 5.12g | 17% |
| Vitamin B5 | 0.94mg | 0.145mg | 16% |
| Saturated fat | 6.153g | 3.346g | 13% |
| Monounsaturated fat | 5.889g | 0.639g | 13% |
| Phosphorus | 242mg | 167mg | 11% |
| Magnesium | 14mg | 55mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 212kcal | 398kcal | 9% |
| Polyunsaturated fat | 1.969g | 0.747g | 8% |
| Vitamin K | 9µg | 0.6µg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Calcium | 57mg | 11mg | 5% |
| Copper | 0.067mg | 0.111mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin E | 0.96mg | 0.62mg | 2% |
| Potassium | 147mg | 186mg | 1% |
| Net carbs | 2.08g | 83.01g | N/A |
| Sugar | 1.64g | 44.32g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +216% |
| Contains more WaterWater | +2568% |
| Contains more CarbsCarbs | +4011.1% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +821.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains less Sat. FatSaturated fat | -45.6% |
