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  6. Scrambled egg vs. General Mills Boo Berry

Scrambled egg vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between Scrambled egg and General Mills Boo Berry

  • Scrambled egg has more Choline, while General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Folate, and Vitamin B2.
  • General Mills Boo Berry's daily need coverage for Vitamin B12 is 145% higher.

The food types used in this comparison are Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Scrambled egg vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
6
General Mills Boo Berry
General Mills Boo Berry
Contains more Phosphorus +33%
Contains less Sodium -59.2%
Contains more Selenium +246.2%
Contains more Calcium +431.6%
Contains more Iron +425.1%
Contains more Magnesium +242.9%
Contains more Potassium +10.9%
Contains more Zinc +586.1%
Contains more Copper +92.5%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Phosphorus +33%
Contains less Sodium -59.2%
Contains more Selenium +246.2%
Contains more Calcium +431.6%
Contains more Iron +425.1%
Contains more Magnesium +242.9%
Contains more Potassium +10.9%
Contains more Zinc +586.1%
Contains more Copper +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin E +65.5%
Contains more Vitamin K +462.5%
Contains more Vitamin A +123.1%
Contains more Vitamin D +172.7%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +7133.3%
Contains more Vitamin B6 +694.7%
Contains more Folate +944.8%
Contains more Vitamin B12 +345.5%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin E +65.5%
Contains more Vitamin K +462.5%
Contains more Vitamin A +123.1%
Contains more Vitamin D +172.7%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +7133.3%
Contains more Vitamin B6 +694.7%
Contains more Folate +944.8%
Contains more Vitamin B12 +345.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +151.6%
Contains more Fats +276.3%
Contains more Water +3429.1%
Contains more Carbs +4005.8%
Contains more Other +142.5%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +151.6%
Contains more Fats +276.3%
Contains more Water +3429.1%
Contains more Carbs +4005.8%
Contains more Other +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -91.9%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg General Mills Boo Berry Opinion
Net carbs 2.08g 81.2g General Mills Boo Berry
Protein 13.84g 5.5g Scrambled egg
Fats 16.18g 4.3g Scrambled egg
Carbs 2.08g 85.4g General Mills Boo Berry
Calories 212kcal 386kcal General Mills Boo Berry
Sugar 1.64g 27.29g Scrambled egg
Fiber 0g 4.2g General Mills Boo Berry
Calcium 57mg 303mg General Mills Boo Berry
Iron 2.59mg 13.6mg General Mills Boo Berry
Magnesium 14mg 48mg General Mills Boo Berry
Phosphorus 242mg 182mg Scrambled egg
Potassium 147mg 163mg General Mills Boo Berry
Sodium 187mg 458mg Scrambled egg
Zinc 1.66mg 11.39mg General Mills Boo Berry
Copper 0.067mg 0.129mg General Mills Boo Berry
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 6.5µg Scrambled egg
Vitamin A 679IU 1515IU General Mills Boo Berry
Vitamin A RAE 176µg 421µg General Mills Boo Berry
Vitamin E 0.96mg 0.58mg Scrambled egg
Vitamin D 46IU 121IU General Mills Boo Berry
Vitamin D 1.1µg 3µg General Mills Boo Berry
Vitamin C 3.3mg 18.2mg General Mills Boo Berry
Vitamin B1 0.08mg 1.1mg General Mills Boo Berry
Vitamin B2 0.52mg 1.29mg General Mills Boo Berry
Vitamin B3 0.21mg 15.19mg General Mills Boo Berry
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 1.51mg General Mills Boo Berry
Folate 29µg 303µg General Mills Boo Berry
Vitamin B12 1.01µg 4.5µg General Mills Boo Berry
Vitamin K 9µg 1.6µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg General Mills Boo Berry
Saturated Fat 6.153g 0.5g General Mills Boo Berry
Monounsaturated Fat 5.889g 2.09g Scrambled egg
Polyunsaturated fat 1.969g 1.39g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
46%
Scrambled egg
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 25.65g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 5.653g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.