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Scrambled egg vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between scrambled egg and general Mills Boo Berry

  • Scrambled egg has more choline, while general Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B3, zinc, vitamin B1, folate, and vitamin B2.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 145% higher.

The food types used in this comparison are Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Scrambled egg vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +246.2%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +431.6%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +425.1%
Contains more CopperCopper +92.5%
Contains more ZincZinc +586.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +462.5%
Contains more CholineCholine +1556.9%
Contains more Vitamin CVitamin C +451.5%
Contains more Vitamin AVitamin A +139.2%
Contains more Vitamin DVitamin D +172.7%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +7133.3%
Contains more Vitamin B6Vitamin B6 +694.7%
Contains more Vitamin B12Vitamin B12 +345.5%
Contains more FolateFolate +944.8%

All nutrients comparison - raw data values

Nutrient Scrambled egg General Mills Boo Berry DV% diff.
Vitamin B12 1.01µg 4.5µg 145%
Cholesterol 426mg 0mg 142%
Iron 2.59mg 13.6mg 138%
Vitamin B6 0.19mg 1.51mg 102%
Vitamin B3 0.21mg 15.19mg 94%
Zinc 1.66mg 11.39mg 88%
Vitamin B1 0.08mg 1.1mg 85%
Folate 29µg 303µg 69%
Vitamin B2 0.52mg 1.29mg 59%
Choline 180.6mg 10.9mg 31%
Selenium 22.5µg 6.5µg 29%
Carbs 2.08g 85.4g 28%
Vitamin A 176µg 421µg 27%
Saturated fat 6.153g 0.5g 26%
Calcium 57mg 303mg 25%
Vitamin B5 0.94mg 19%
Fats 16.18g 4.3g 18%
Fiber 0g 4.2g 17%
Vitamin C 3.3mg 18.2mg 17%
Protein 13.84g 5.5g 17%
Sodium 187mg 458mg 12%
Vitamin D 1.1µg 3µg 10%
Monounsaturated fat 5.889g 2.09g 9%
Calories 212kcal 386kcal 9%
Vitamin D 46IU 121IU 9%
Phosphorus 242mg 182mg 9%
Magnesium 14mg 48mg 8%
Copper 0.067mg 0.129mg 7%
Vitamin K 9µg 1.6µg 6%
Polyunsaturated fat 1.969g 1.39g 4%
Vitamin E 0.96mg 0.58mg 3%
Manganese 0.043mg 2%
Net carbs 2.08g 81.2g N/A
Potassium 147mg 163mg 0%
Sugar 1.64g 27.29g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +151.6%
Contains more FatsFats +276.3%
Contains more WaterWater +3429.1%
Contains more CarbsCarbs +4005.8%
Contains more OtherOther +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +181.8%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.