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  6. Scrambled egg vs. Kix Cereal

Scrambled egg vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Scrambled egg and Kix Cereal?

  • Kix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B3, Zinc, Vitamin B2, and Vitamin A than Scrambled egg.
  • Kix Cereal's daily need coverage for Iron is 368% higher.

We used Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.

Infographic

Scrambled egg vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +164.7%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +1135.5%
Contains more CopperCopper +111.9%
Contains more ZincZinc +949.4%
Contains more ManganeseManganese +2527.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 41% 19% 33% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 185% 6% 99% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin KVitamin K +4400%
Contains more CholineCholine +1080.4%
Contains more Vitamin CVitamin C +669.7%
Contains more Vitamin AVitamin A +353.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +2343.8%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +11447.6%
Contains more Vitamin B6Vitamin B6 +1110.5%
Contains more Vitamin B12Vitamin B12 +464.4%
Contains more FolateFolate +2613.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +80%
Contains more FatsFats +367.6%
Contains more WaterWater +2290.7%
Contains more CarbsCarbs +3881.7%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated Fat: Sat. Fat 6.153 g
Monounsaturated Fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
20% 35% 45%
Saturated Fat: Sat. Fat 0.576 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains more Mono. FatMonounsaturated Fat +494.8%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kix Cereal Opinion
Calories 212kcal 357kcal Kix Cereal
Protein 13.84g 7.69g Scrambled egg
Fats 16.18g 3.46g Scrambled egg
Vitamin C 3.3mg 25.4mg Kix Cereal
Net carbs 2.08g 74.02g Kix Cereal
Carbs 2.08g 82.82g Kix Cereal
Cholesterol 426mg 0mg Kix Cereal
Vitamin D 46IU 133IU Kix Cereal
Magnesium 14mg 51mg Kix Cereal
Calcium 57mg 570mg Kix Cereal
Potassium 147mg 223mg Kix Cereal
Iron 2.59mg 32mg Kix Cereal
Sugar 1.64g 9.76g Scrambled egg
Fiber 0g 8.8g Kix Cereal
Copper 0.067mg 0.142mg Kix Cereal
Zinc 1.66mg 17.42mg Kix Cereal
Starch 58.47g Kix Cereal
Phosphorus 242mg 189mg Scrambled egg
Sodium 187mg 596mg Scrambled egg
Vitamin A 679IU 3078IU Kix Cereal
Vitamin A 176µg 879µg Kix Cereal
Vitamin E 0.96mg 0.3mg Scrambled egg
Vitamin D 1.1µg 3.3µg Kix Cereal
Manganese 0.043mg 1.13mg Kix Cereal
Selenium 22.5µg 8.5µg Scrambled egg
Vitamin B1 0.08mg 1.955mg Kix Cereal
Vitamin B2 0.52mg 2mg Kix Cereal
Vitamin B3 0.21mg 24.25mg Kix Cereal
Vitamin B5 0.94mg 0.522mg Scrambled egg
Vitamin B6 0.19mg 2.3mg Kix Cereal
Vitamin B12 1.01µg 5.7µg Kix Cereal
Vitamin K 9µg 0.2µg Scrambled egg
Folate 29µg 787µg Kix Cereal
Trans Fat 0.025g Scrambled egg
Choline 180.6mg 15.3mg Scrambled egg
Saturated Fat 6.153g 0.576g Kix Cereal
Monounsaturated Fat 5.889g 0.99g Scrambled egg
Polyunsaturated fat 1.969g 1.277g Scrambled egg
Tryptophan 0.212mg 0.062mg Scrambled egg
Threonine 0.657mg 0.279mg Scrambled egg
Isoleucine 0.836mg 0.258mg Scrambled egg
Leucine 1.185mg 0.971mg Scrambled egg
Lysine 0.913mg 0.176mg Scrambled egg
Methionine 0.427mg 0.134mg Scrambled egg
Phenylalanine 0.75mg 0.413mg Scrambled egg
Valine 0.96mg 0.331mg Scrambled egg
Histidine 0.325mg 0.186mg Scrambled egg
Fructose 0.11g Kix Cereal
Omega-3 - EPA 0g 0.016g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal
Omega-3 - DPA 0g 0.005g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Scrambled egg
281%
Kix Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 5.577g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.