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  6. Scrambled egg vs. Kix Cereal

Scrambled egg vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the main differences between scrambled egg and kix Cereal?

  • Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, and vitamin A than scrambled egg.
  • Kix Cereal's daily need coverage for iron is 368% higher.

We used Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.

Infographic

Scrambled egg vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +164.7%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +1135.5%
Contains more CopperCopper +111.9%
Contains more ZincZinc +949.4%
Contains more ManganeseManganese +2527.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin KVitamin K +4400%
Contains more CholineCholine +1080.4%
Contains more Vitamin CVitamin C +669.7%
Contains more Vitamin AVitamin A +399.4%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +2343.8%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +11447.6%
Contains more Vitamin B6Vitamin B6 +1110.5%
Contains more Vitamin B12Vitamin B12 +464.4%
Contains more FolateFolate +2613.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +80%
Contains more FatsFats +367.6%
Contains more WaterWater +2290.7%
Contains more CarbsCarbs +3881.7%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains more Mono. FatMonounsaturated fat +494.8%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kix Cereal DV% diff.
Iron 2.59mg 32mg 368%
Vitamin B12 1.01µg 5.7µg 195%
Folate 29µg 787µg 190%
Vitamin B6 0.19mg 2.3mg 162%
Vitamin B1 0.08mg 1.955mg 156%
Vitamin B3 0.21mg 24.25mg 150%
Zinc 1.66mg 17.42mg 143%
Cholesterol 426mg 0mg 142%
Vitamin B2 0.52mg 2mg 114%
Vitamin A 176µg 879µg 78%
Calcium 57mg 570mg 51%
Manganese 0.043mg 1.13mg 47%
Fiber 0g 8.8g 35%
Choline 180.6mg 15.3mg 30%
Carbs 2.08g 82.82g 27%
Saturated fat 6.153g 0.576g 25%
Selenium 22.5µg 8.5µg 25%
Vitamin C 3.3mg 25.4mg 25%
Starch 58.47g 24%
Fats 16.18g 3.46g 20%
Sodium 187mg 596mg 18%
Monounsaturated fat 5.889g 0.99g 12%
Protein 13.84g 7.69g 12%
Vitamin D 46IU 133IU 11%
Vitamin D 1.1µg 3.3µg 11%
Magnesium 14mg 51mg 9%
Phosphorus 242mg 189mg 8%
Vitamin B5 0.94mg 0.522mg 8%
Copper 0.067mg 0.142mg 8%
Calories 212kcal 357kcal 7%
Vitamin K 9µg 0.2µg 7%
Polyunsaturated fat 1.969g 1.277g 5%
Vitamin E 0.96mg 0.3mg 4%
Potassium 147mg 223mg 2%
Net carbs 2.08g 74.02g N/A
Sugar 1.64g 9.76g N/A
Trans fat 0.025g N/A
Tryptophan 0.212mg 0.062mg 0%
Threonine 0.657mg 0.279mg 0%
Isoleucine 0.836mg 0.258mg 0%
Leucine 1.185mg 0.971mg 0%
Lysine 0.913mg 0.176mg 0%
Methionine 0.427mg 0.134mg 0%
Phenylalanine 0.75mg 0.413mg 0%
Valine 0.96mg 0.331mg 0%
Histidine 0.325mg 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Scrambled egg
286%
Kix Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated fat?
Kix Cereal
Kix Cereal is lower in Saturated fat (difference - 5.577g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.