Scrambled egg vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between scrambled egg and onion rings
- Scrambled egg is richer in vitamin B12, vitamin B2, choline, selenium, phosphorus, iron, and vitamin A, yet onion rings is richer in vitamin K.
- Daily need coverage for cholesterol for scrambled egg is 142% higher.
- Onion rings contains less cholesterol.
Food types used in this article are Fast foods, egg, scrambled and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +107.2% |
| Contains more ZincZinc | +295.2% |
| Contains more PhosphorusPhosphorus | +240.8% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +301.8% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more ManganeseManganese | +709.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1587.9% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin KVitamin K | +278.9% |
| Contains more FolateFolate | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Polyunsaturated fat | 1.969g | 7.633g | 38% |
| Vitamin B2 | 0.52mg | 0.116mg | 31% |
| Choline | 180.6mg | 10.7mg | 31% |
| Selenium | 22.5µg | 5.6µg | 31% |
| Phosphorus | 242mg | 71mg | 24% |
| Vitamin K | 9µg | 34.1µg | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Protein | 13.84g | 4.14g | 19% |
| Saturated fat | 6.153g | 2.137g | 18% |
| Iron | 2.59mg | 1.25mg | 17% |
| Manganese | 0.043mg | 0.348mg | 13% |
| Vitamin B5 | 0.94mg | 0.294mg | 13% |
| Carbs | 2.08g | 33.79g | 11% |
| Zinc | 1.66mg | 0.42mg | 11% |
| Starch | 25.58g | 11% | |
| Vitamin B1 | 0.08mg | 0.185mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Sodium | 187mg | 370mg | 8% |
| Vitamin B3 | 0.21mg | 1.349mg | 7% |
| Monounsaturated fat | 5.889g | 3g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin B6 | 0.19mg | 0.117mg | 6% |
| Calories | 212kcal | 276kcal | 3% |
| Vitamin E | 0.96mg | 0.46mg | 3% |
| Calcium | 57mg | 31mg | 3% |
| Fats | 16.18g | 14.3g | 3% |
| Fructose | 1.26g | 2% | |
| Vitamin C | 3.3mg | 1.6mg | 2% |
| Potassium | 147mg | 123mg | 1% |
| Folate | 29µg | 33µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Copper | 0.067mg | 0.073mg | 1% |
| Net carbs | 2.08g | 31.59g | N/A |
| Sugar | 1.64g | 5.1g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.212mg | 0.07mg | 0% |
| Threonine | 0.657mg | 0.15mg | 0% |
| Isoleucine | 0.836mg | 0.214mg | 0% |
| Leucine | 1.185mg | 0.35mg | 0% |
| Lysine | 0.913mg | 0.151mg | 0% |
| Methionine | 0.427mg | 0.081mg | 0% |
| Phenylalanine | 0.75mg | 0.243mg | 0% |
| Valine | 0.96mg | 0.216mg | 0% |
| Histidine | 0.325mg | 0.109mg | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +234.3% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +43.8% |
| Contains more CarbsCarbs | +1524.5% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
