Scrambled egg vs. Pupusas — In-Depth Nutrition Comparison
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How are scrambled egg and pupusas different?
- Scrambled egg is richer in vitamin B2, vitamin B12, choline, iron, vitamin A, and phosphorus, while pupusas are higher in vitamin B3 and fiber.
- Scrambled egg covers your daily need for cholesterol, 132% more than pupusas.
- Scrambled egg contains 18 times more vitamin A than pupusas. Scrambled egg contains 176µg of vitamin A, while pupusas contain 10µg.
- Pupusas are lower in cholesterol.
Fast foods, egg, scrambled and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -56.1% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more ManganeseManganese | +269.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +1660% |
| Contains more Vitamin EVitamin E | +174.3% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +497.7% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +260.7% |
| Contains more Vitamin KVitamin K | +718.2% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +370.3% |
| Contains more Vitamin B3Vitamin B3 | +1030% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +55.1% |
| Contains more WaterWater | +25.6% |
| Contains more CarbsCarbs | +1006.7% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 426mg | 29mg | 132% |
| Vitamin B2 | 0.52mg | 0.087mg | 33% |
| Vitamin B12 | 1.01µg | 0.28µg | 30% |
| Choline | 180.6mg | 38.4mg | 26% |
| Iron | 2.59mg | 1.01mg | 20% |
| Vitamin A | 176µg | 10µg | 18% |
| Saturated fat | 6.153g | 3.166g | 14% |
| Vitamin B3 | 0.21mg | 2.373mg | 14% |
| Phosphorus | 242mg | 162mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Sodium | 187mg | 426mg | 10% |
| Fats | 16.18g | 10.43g | 9% |
| Selenium | 22.5µg | 17.8µg | 9% |
| Starch | 18.98g | 8% | |
| Carbs | 2.08g | 23.02g | 7% |
| Vitamin K | 9µg | 1.1µg | 7% |
| Magnesium | 14mg | 38mg | 6% |
| Vitamin B5 | 0.94mg | 0.64mg | 6% |
| Folate | 29µg | 4µg | 6% |
| Manganese | 0.043mg | 0.159mg | 5% |
| Protein | 13.84g | 11.51g | 5% |
| Monounsaturated fat | 5.889g | 3.964g | 5% |
| Vitamin E | 0.96mg | 0.35mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Potassium | 147mg | 255mg | 3% |
| Vitamin B6 | 0.19mg | 0.23mg | 3% |
| Vitamin D | 1.1µg | 0.7µg | 2% |
| Vitamin D | 46IU | 28IU | 2% |
| Polyunsaturated fat | 1.969g | 2.205g | 2% |
| Calories | 212kcal | 232kcal | 1% |
| Calcium | 57mg | 49mg | 1% |
| Net carbs | 2.08g | 20.42g | N/A |
| Sugar | 1.64g | 1.45g | N/A |
| Copper | 0.067mg | 0.065mg | 0% |
| Zinc | 1.66mg | 1.62mg | 0% |
| Vitamin B1 | 0.08mg | 0.083mg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.212mg | 0.121mg | 0% |
| Threonine | 0.657mg | 0.46mg | 0% |
| Isoleucine | 0.836mg | 0.456mg | 0% |
| Leucine | 1.185mg | 0.976mg | 0% |
| Lysine | 0.913mg | 0.784mg | 0% |
| Methionine | 0.427mg | 0.268mg | 0% |
| Phenylalanine | 0.75mg | 0.463mg | 0% |
| Valine | 0.96mg | 0.531mg | 0% |
| Histidine | 0.325mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 239mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 397mg)
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 0.19g)
Which food is lower in Saturated fat?
Pupusas is lower in Saturated fat (difference - 2.987g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.