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  6. Scrambled egg vs. Raisin Bran Cereal

Scrambled egg vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between Scrambled egg and Raisin Bran Cereal

  • Scrambled egg has less Iron, Folate, Vitamin B12, Vitamin B3, Vitamin B6, Copper, Vitamin B1, Zinc, and Fiber.
  • Raisin Bran Cereal's daily need coverage for Iron is 158% more.

The food varieties used in the comparison are Fast foods, egg, scrambled and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Scrambled egg vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +72.7%
Contains less Sodium -59.9%
Contains more Iron +488.8%
Contains more Magnesium +871.4%
Contains more Phosphorus +40.1%
Contains more Potassium +271.4%
Contains more Zinc +283.1%
Contains more Copper +658.2%
Contains more Selenium +71.6%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +72.7%
Contains less Sodium -59.9%
Contains more Iron +488.8%
Contains more Magnesium +871.4%
Contains more Phosphorus +40.1%
Contains more Potassium +271.4%
Contains more Zinc +283.1%
Contains more Copper +658.2%
Contains more Selenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2900%
Contains more Vitamin A +24.7%
Contains more Vitamin D +127.3%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +3933.3%
Contains more Vitamin B6 +347.4%
Contains more Folate +1069%
Contains more Vitamin B12 +150.5%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2900%
Contains more Vitamin A +24.7%
Contains more Vitamin D +127.3%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +3933.3%
Contains more Vitamin B6 +347.4%
Contains more Folate +1069%
Contains more Vitamin B12 +150.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +81.4%
Contains more Fats +765.2%
Contains more Water +789.3%
Contains more Carbs +3763.9%
Contains more Other +119.2%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +81.4%
Contains more Fats +765.2%
Contains more Water +789.3%
Contains more Carbs +3763.9%
Contains more Other +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +1549.6%
Contains more Polyunsaturated fat +116.9%
Contains less Saturated Fat -93.1%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +1549.6%
Contains more Polyunsaturated fat +116.9%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Raisin Bran Cereal Opinion
Net carbs 2.08g 70.17g Raisin Bran Cereal
Protein 13.84g 7.63g Scrambled egg
Fats 16.18g 1.87g Scrambled egg
Carbs 2.08g 80.37g Raisin Bran Cereal
Calories 212kcal 342kcal Raisin Bran Cereal
Sugar 1.64g 33.04g Scrambled egg
Fiber 0g 10.2g Raisin Bran Cereal
Calcium 57mg 33mg Scrambled egg
Iron 2.59mg 15.25mg Raisin Bran Cereal
Magnesium 14mg 136mg Raisin Bran Cereal
Phosphorus 242mg 339mg Raisin Bran Cereal
Potassium 147mg 546mg Raisin Bran Cereal
Sodium 187mg 466mg Scrambled egg
Zinc 1.66mg 6.36mg Raisin Bran Cereal
Copper 0.067mg 0.508mg Raisin Bran Cereal
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 38.6µg Raisin Bran Cereal
Vitamin A 679IU 847IU Raisin Bran Cereal
Vitamin A RAE 176µg 253µg Raisin Bran Cereal
Vitamin E 0.96mg 0.18mg Scrambled egg
Vitamin D 46IU 102IU Raisin Bran Cereal
Vitamin D 1.1µg 2.5µg Raisin Bran Cereal
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.52mg 0.72mg Raisin Bran Cereal
Vitamin B3 0.21mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 0.85mg Raisin Bran Cereal
Folate 29µg 339µg Raisin Bran Cereal
Vitamin B12 1.01µg 2.53µg Raisin Bran Cereal
Vitamin K 9µg 0.3µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Raisin Bran Cereal
Saturated Fat 6.153g 0.424g Raisin Bran Cereal
Monounsaturated Fat 5.889g 0.357g Scrambled egg
Polyunsaturated fat 1.969g 0.908g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 31.4g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 5.729g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.