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  6. Scrambled egg vs. Tagliatelle

Scrambled egg vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between Scrambled egg and Tagliatelle

  • Scrambled egg has more Vitamin B12, Vitamin A RAE, and Phosphorus, while Tagliatelle has more Vitamin B1, Folate, Manganese, Vitamin B3, and Copper.
  • Scrambled egg's daily need coverage for Cholesterol is 118% higher.
  • Tagliatelle contains 19 times less Saturated Fat than Scrambled egg. Scrambled egg contains 6.153g of Saturated Fat, while Tagliatelle contains 0.328g.

The food types used in this comparison are Fast foods, egg, scrambled and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Scrambled egg vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
6
Tagliatelle
Tagliatelle
Contains more Calcium +280%
Contains more Phosphorus +48.5%
Contains more Zinc +36.1%
Contains more Iron +29.3%
Contains more Magnesium +228.6%
Contains more Potassium +21.8%
Contains less Sodium -86.1%
Contains more Copper +240.3%
Contains more Manganese +1172.1%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +280%
Contains more Phosphorus +48.5%
Contains more Zinc +36.1%
Contains more Iron +29.3%
Contains more Magnesium +228.6%
Contains more Potassium +21.8%
Contains less Sodium -86.1%
Contains more Copper +240.3%
Contains more Manganese +1172.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
9
:
3
Tagliatelle
Tagliatelle
Contains more Vitamin A +1344.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +225.8%
Contains more Vitamin B1 +781.3%
Contains more Vitamin B3 +1495.2%
Contains more Folate +506.9%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +1344.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +225.8%
Contains more Vitamin B1 +781.3%
Contains more Vitamin B3 +1495.2%
Contains more Folate +506.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
4
:
1
Tagliatelle
Tagliatelle
Contains more Protein +22.4%
Contains more Fats +603.5%
Contains more Water +115.2%
Contains more Other +81.8%
Contains more Carbs +2531.3%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +22.4%
Contains more Fats +603.5%
Contains more Water +115.2%
Contains more Other +81.8%
Contains more Carbs +2531.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +2073.1%
Contains more Polyunsaturated fat +109%
Contains less Saturated Fat -94.7%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +2073.1%
Contains more Polyunsaturated fat +109%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Tagliatelle Opinion
Net carbs 2.08g 54.73g Tagliatelle
Protein 13.84g 11.31g Scrambled egg
Fats 16.18g 2.3g Scrambled egg
Carbs 2.08g 54.73g Tagliatelle
Calories 212kcal 288kcal Tagliatelle
Sugar 1.64g Tagliatelle
Calcium 57mg 15mg Scrambled egg
Iron 2.59mg 3.35mg Tagliatelle
Magnesium 14mg 46mg Tagliatelle
Phosphorus 242mg 163mg Scrambled egg
Potassium 147mg 179mg Tagliatelle
Sodium 187mg 26mg Tagliatelle
Zinc 1.66mg 1.22mg Scrambled egg
Copper 0.067mg 0.228mg Tagliatelle
Manganese 0.043mg 0.547mg Tagliatelle
Selenium 22.5µg Scrambled egg
Vitamin A 679IU 47IU Scrambled egg
Vitamin A RAE 176µg 14µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.705mg Tagliatelle
Vitamin B2 0.52mg 0.439mg Scrambled egg
Vitamin B3 0.21mg 3.35mg Tagliatelle
Vitamin B5 0.94mg 0.535mg Scrambled egg
Vitamin B6 0.19mg 0.093mg Scrambled egg
Folate 29µg 176µg Tagliatelle
Vitamin B12 1.01µg 0.31µg Scrambled egg
Vitamin K 9µg Scrambled egg
Tryptophan 0.212mg 0.143mg Scrambled egg
Threonine 0.657mg 0.295mg Scrambled egg
Isoleucine 0.836mg 0.431mg Scrambled egg
Leucine 1.185mg 0.763mg Scrambled egg
Lysine 0.913mg 0.214mg Scrambled egg
Methionine 0.427mg 0.174mg Scrambled egg
Phenylalanine 0.75mg 0.542mg Scrambled egg
Valine 0.96mg 0.476mg Scrambled egg
Histidine 0.325mg 0.226mg Scrambled egg
Cholesterol 426mg 73mg Tagliatelle
Saturated Fat 6.153g 0.328g Tagliatelle
Monounsaturated Fat 5.889g 0.271g Scrambled egg
Polyunsaturated fat 1.969g 0.942g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
47%
Tagliatelle
Minerals Daily Need Coverage Score
46%
Scrambled egg
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 353mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 5.825g)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 46)
Which food is cheaper?
Scrambled egg
Scrambled egg is cheaper (difference - $6)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.