Scrambled egg vs. Turkey breast — In-Depth Nutrition Comparison
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How are scrambled egg and turkey breast different?
- Scrambled egg is higher in vitamin B2, vitamin B12, iron, vitamin A, phosphorus, and vitamin B5; however, turkey breast is richer in vitamin B3 and vitamin B6.
- Daily need coverage for cholesterol for scrambled egg is 120% higher.
- Scrambled egg contains 113 times more vitamin A than turkey breast. While scrambled egg contains 679 IU of vitamin A, turkey breast contains only 6 IU.
- Turkey breast has less cholesterol.
Fast foods, egg, scrambled and Turkey, all classes, breast, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +115.8% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +138.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +10.4% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +140.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +2376.2% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 65mg | 120% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.52mg | 0.115mg | 31% |
| Vitamin B3 | 0.21mg | 5.2mg | 31% |
| Vitamin B12 | 1.01µg | 0.42µg | 25% |
| Vitamin B6 | 0.19mg | 0.48mg | 22% |
| Vitamin A | 176µg | 2µg | 19% |
| Saturated fat | 6.153g | 1.91g | 19% |
| Iron | 2.59mg | 1.2mg | 17% |
| Protein | 13.84g | 21.89g | 16% |
| Fats | 16.18g | 7.02g | 14% |
| Phosphorus | 242mg | 186mg | 8% |
| Vitamin K | 9µg | 8% | |
| Monounsaturated fat | 5.889g | 2.66g | 8% |
| Vitamin D | 46 IU | 6% | |
| Sodium | 187mg | 59mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.94mg | 0.621mg | 6% |
| Folate | 29µg | 7µg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calcium | 57mg | 13mg | 4% |
| Potassium | 147mg | 275mg | 4% |
| Calories | 212kcal | 157kcal | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin B1 | 0.08mg | 0.058mg | 2% |
| Polyunsaturated fat | 1.969g | 1.66g | 2% |
| Carbs | 2.08g | 0g | 1% |
| Copper | 0.067mg | 0.074mg | 1% |
| Zinc | 1.66mg | 1.57mg | 1% |
| Manganese | 0.043mg | 0.018mg | 1% |
| Net carbs | 2.08g | 0g | N/A |
| Sugar | 1.64g | N/A | |
| Selenium | 22.5µg | 22.4µg | 0% |
| Tryptophan | 0.212mg | 0.242mg | 0% |
| Threonine | 0.657mg | 0.957mg | 0% |
| Isoleucine | 0.836mg | 1.099mg | 0% |
| Leucine | 1.185mg | 1.704mg | 0% |
| Lysine | 0.913mg | 1.996mg | 0% |
| Methionine | 0.427mg | 0.616mg | 0% |
| Phenylalanine | 0.75mg | 0.857mg | 0% |
| Valine | 0.96mg | 1.141mg | 0% |
| Histidine | 0.325mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +58.2% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -69% |
