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Scrambled egg vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between scrambled egg and vermicelli

  • Scrambled egg has more vitamin B12, vitamin B2, phosphorus, vitamin B6, and vitamin A; however, vermicelli has more copper, zinc, and fiber.
  • Vermicelli's daily need coverage for copper is 205% more.
  • Vermicelli has a higher glycemic index than scrambled egg.

The food varieties used in the comparison are Fast foods, egg, scrambled and Vermicelli, made from soy.

Infographic

Scrambled egg vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +4800%
Contains more IronIron +43.1%
Contains more PhosphorusPhosphorus +1110%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +2759.7%
Contains more ZincZinc +155.4%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +20%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +136.8%
Contains more FolateFolate +∞%
~equal in Choline ~177mg

All nutrients comparison - raw data values

Nutrient Scrambled egg Vermicelli DV% diff.
Copper 0.067mg 1.916mg 205%
Cholesterol 426mg 0mg 142%
Vitamin B12 1.01µg 0µg 42%
Vitamin B2 0.52mg 0mg 40%
Phosphorus 242mg 20mg 32%
Saturated fat 6.153g 0.014g 28%
Carbs 2.08g 82.32g 27%
Protein 13.84g 0.1g 27%
Fats 16.18g 0.1g 25%
Zinc 1.66mg 4.24mg 23%
Vitamin A 176µg 2µg 19%
Vitamin B5 0.94mg 19%
Fiber 0g 3.9g 16%
Monounsaturated fat 5.889g 0.013g 15%
Vitamin B6 0.19mg 0mg 15%
Polyunsaturated fat 1.969g 0.041g 13%
Iron 2.59mg 1.81mg 10%
Selenium 22.5µg 27µg 8%
Sodium 187mg 4mg 8%
Folate 29µg 0µg 7%
Vitamin B1 0.08mg 0mg 7%
Calories 212kcal 331kcal 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 46IU 0IU 6%
Vitamin C 3.3mg 0mg 4%
Potassium 147mg 3mg 4%
Vitamin K 9µg 3.8µg 4%
Vitamin E 0.96mg 0.51mg 3%
Magnesium 14mg 2mg 3%
Manganese 0.043mg 2%
Vitamin B3 0.21mg 0mg 1%
Choline 180.6mg 177mg 1%
Net carbs 2.08g 78.42g N/A
Calcium 57mg 55mg 0%
Sugar 1.64g 17.44g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +13740%
Contains more FatsFats +16080%
Contains more WaterWater +460.5%
Contains more CarbsCarbs +3857.7%
Contains more OtherOther +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +45200%
Contains more Poly. FatPolyunsaturated fat +4702.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.