Scrapple vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Significant differences between Scrapple and Beef tenderloin
- Scrapple has more Vitamin A, however, Beef tenderloin is richer in Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6, and Selenium.
- Beef tenderloin covers your daily Vitamin B12 needs 90% more than Scrapple.
- Beef tenderloin contains less Sodium.
Specific food types used in this comparison are Scrapple, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.4% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +64.6% |
| Contains more ZincZinc | +280.2% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +693.5% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +77.4% |
| Contains more OtherOther | +103.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains more Mono. FatMonounsaturated Fat | +66.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 213kcal | 324kcal |
|
| Protein | 8.06g | 23.9g |
|
| Fats | 13.87g | 24.6g |
|
| Vitamin C | 2.5mg | 0mg |
|
| Net carbs | 13.76g | 0g |
|
| Carbs | 14.06g | 0g |
|
| Cholesterol | 49mg | 85mg |
|
| Vitamin D | 13IU |
|
|
| Magnesium | 13mg | 22mg |
|
| Calcium | 7mg | 9mg |
|
| Potassium | 158mg | 331mg |
|
| Iron | 1.89mg | 3.11mg |
|
| Sugar | 0.2g | 0g |
|
| Fiber | 0.3g | 0g |
|
| Copper | 0.212mg | 0.123mg |
|
| Zinc | 1.06mg | 4.03mg |
|
| Phosphorus | 76mg | 203mg |
|
| Sodium | 482mg | 57mg |
|
| Vitamin A | 2086IU | 0IU |
|
| Vitamin A | 626µg | 0µg |
|
| Vitamin E | 0.15mg |
|
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.014mg |
|
|
| Selenium | 17.4µg | 22.9µg |
|
| Vitamin B1 | 0.116mg | 0.09mg |
|
| Vitamin B2 | 0.287mg | 0.26mg |
|
| Vitamin B3 | 2.273mg | 3mg |
|
| Vitamin B5 | 0.25mg |
|
|
| Vitamin B6 | 0.12mg | 0.25mg |
|
| Vitamin B12 | 0.31µg | 2.46µg |
|
| Vitamin K | 3.4µg |
|
|
| Folate | 5µg | 8µg |
|
| Choline | 72.4mg | 91mg |
|
| Saturated Fat | 4.732g | 9.72g |
|
| Monounsaturated Fat | 6.156g | 10.27g |
|
| Polyunsaturated fat | 1.664g | 1g |
|
| Tryptophan | 0.268mg |
|
|
| Threonine | 1.044mg |
|
|
| Isoleucine | 1.075mg |
|
|
| Leucine | 1.889mg |
|
|
| Lysine | 1.989mg |
|
|
| Methionine | 0.612mg |
|
|
| Phenylalanine | 0.933mg |
|
|
| Valine | 1.163mg |
|
|
| Histidine | 0.818mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 4.988g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.