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Scrapple vs. Blood sausage — In-Depth Nutrition Comparison

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What are the main differences between scrapple and blood sausage?

  • Scrapple is richer in vitamin A, copper, vitamin B2, phosphorus, and vitamin B3, yet blood sausage is richer in iron and vitamin B12.
  • Blood sausage's daily need coverage for iron is 56% higher.
  • Scrapple contains less sodium.

We used Scrapple, pork and Blood sausage types in this comparison.

Infographic

Scrapple vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +315.8%
Contains more CopperCopper +430%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +12.3%
Contains more IronIron +238.6%
Contains more ZincZinc +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B12Vitamin B12 +222.6%
~equal in Folate ~5µg
~equal in Choline ~72.8mg

All nutrients comparison - raw data values

Nutrient Scrapple Blood sausage DV% diff.
Vitamin A 626µg 0µg 70%
Iron 1.89mg 6.4mg 56%
Saturated fat 4.732g 13.4g 39%
Fats 13.87g 34.5g 32%
Vitamin B12 0.31µg 1µg 29%
Monounsaturated fat 6.156g 15.9g 24%
Cholesterol 49mg 120mg 24%
Copper 0.212mg 0.04mg 19%
Protein 8.06g 14.6g 13%
Vitamin B5 0.6mg 12%
Polyunsaturated fat 1.664g 3.46g 12%
Vitamin B2 0.287mg 0.13mg 12%
Sodium 482mg 680mg 9%
Phosphorus 76mg 22mg 8%
Calories 213kcal 379kcal 8%
Vitamin B3 2.273mg 1.2mg 7%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin D 13IU 52IU 5%
Vitamin D 0.3µg 1.3µg 5%
Potassium 158mg 38mg 4%
Vitamin B1 0.116mg 0.07mg 4%
Carbs 14.06g 1.29g 4%
Vitamin K 3.4µg 0µg 3%
Selenium 17.4µg 15.5µg 3%
Vitamin C 2.5mg 0mg 3%
Zinc 1.06mg 1.3mg 2%
Magnesium 13mg 8mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 1.29g N/A
Calcium 7mg 6mg 0%
Sugar 0.2g 1.29g N/A
Vitamin E 0.15mg 0.13mg 0%
Manganese 0.01mg 0%
Folate 5µg 5µg 0%
Choline 72.4mg 72.8mg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more CarbsCarbs +989.9%
Contains more WaterWater +32.1%
Contains more ProteinProtein +81.1%
Contains more FatsFats +148.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +158.3%
Contains more Poly. FatPolyunsaturated fat +107.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 1.3 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.