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Scrapple vs. Brisket — In-Depth Nutrition Comparison

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What are the differences between scrapple and brisket?

  • Scrapple is higher in vitamin A and copper, yet brisket is higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6.
  • Brisket's daily need coverage for vitamin B12 is 75% more.
  • The amount of sodium in brisket is lower.

We used Scrapple, pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this article.

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Scrapple vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more CopperCopper +112%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +28.6%
Contains more ZincZinc +531.1%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +583.9%
Contains more FolateFolate +80%
Contains more CholineCholine +51.7%

All nutrients comparison - raw data values

Nutrient Scrapple Brisket DV% diff.
Vitamin B12 0.31µg 2.12µg 75%
Vitamin A 626µg 0µg 70%
Zinc 1.06mg 6.69mg 51%
Protein 8.06g 28.82g 42%
Sodium 482mg 48mg 19%
Cholesterol 49mg 106mg 19%
Selenium 17.4µg 27.1µg 18%
Phosphorus 76mg 175mg 14%
Copper 0.212mg 0.1mg 12%
Vitamin B6 0.12mg 0.282mg 12%
Saturated fat 4.732g 7.305g 12%
Vitamin B5 0.568mg 11%
Vitamin B3 2.273mg 4.087mg 11%
Vitamin B2 0.287mg 0.171mg 9%
Choline 72.4mg 109.8mg 7%
Iron 1.89mg 2.43mg 7%
Polyunsaturated fat 1.664g 0.681g 7%
Fats 13.87g 18.42g 7%
Carbs 14.06g 0g 5%
Vitamin B1 0.116mg 0.059mg 5%
Monounsaturated fat 6.156g 7.934g 4%
Calories 213kcal 289kcal 4%
Vitamin C 2.5mg 0mg 3%
Vitamin E 0.15mg 0.51mg 2%
Potassium 158mg 232mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Fiber 0.3g 0g 1%
Calcium 7mg 16mg 1%
Vitamin K 3.4µg 1.8µg 1%
Folate 5µg 9µg 1%
Magnesium 13mg 19mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Manganese 0.01mg 0%
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +450%
Contains more ProteinProtein +257.6%
Contains more FatsFats +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Poly. FatPolyunsaturated fat +144.3%
Contains more Mono. FatMonounsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.