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  6. Scrapple vs. Chicken thigh

Scrapple vs. Chicken thigh — In-Depth Nutrition Comparison

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How are scrapple and chicken thigh different?

  • Scrapple is richer in vitamin A and copper, while chicken thigh is higher in vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
  • Scrapple covers your daily need for vitamin A, 40% more than chicken thigh.
  • Scrapple contains 5 times more sodium than chicken thigh. Scrapple contains 482mg of sodium, while chicken thigh contains 95mg.

Scrapple, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried types were used in this article.

Infographic

Scrapple vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more IronIron +29.5%
Contains more CopperCopper +135.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +80%
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Scrapple Chicken thigh DV% diff.
Vitamin A 626µg 70%
Protein 8.06g 28.18g 40%
Vitamin B3 2.273mg 7.12mg 30%
Vitamin B5 1.285mg 26%
Vitamin B6 0.12mg 0.38mg 20%
Phosphorus 76mg 199mg 18%
Cholesterol 49mg 102mg 18%
Sodium 482mg 95mg 17%
Zinc 1.06mg 2.79mg 16%
Copper 0.212mg 0.09mg 14%
Choline 72.4mg 13%
Saturated fat 4.732g 2.78g 9%
Monounsaturated fat 6.156g 3.82g 6%
Selenium 17.4µg 20.5µg 6%
Iron 1.89mg 1.46mg 5%
Fats 13.87g 10.3g 5%
Polyunsaturated fat 1.664g 2.43g 5%
Carbs 14.06g 1.18g 4%
Vitamin K 3.4µg 3%
Potassium 158mg 259mg 3%
Magnesium 13mg 26mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B2 0.287mg 0.255mg 2%
Vitamin B1 0.116mg 0.088mg 2%
Vitamin D 0.3µg 0.2µg 1%
Vitamin E 0.15mg 1%
Vitamin D 13IU 8IU 1%
Calcium 7mg 13mg 1%
Vitamin B12 0.31µg 0.33µg 1%
Fiber 0.3g 0g 1%
Folate 5µg 9µg 1%
Manganese 0.027mg 1%
Calories 213kcal 218kcal 0%
Net carbs 13.76g 1.18g N/A
Sugar 0.2g N/A
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +34.7%
Contains more CarbsCarbs +1091.5%
Contains more OtherOther +49.5%
Contains more ProteinProtein +249.6%
~equal in Water ~59.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +61.2%
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +46%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.