Scrapple vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between Scrapple and Chuck steak
- Scrapple is higher in Vitamin A RAE, and Copper, however, Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, and Vitamin B3.
- Chuck steak's daily need coverage for Vitamin B12 is 113% higher.
- Scrapple has 89 times more Vitamin A RAE than Chuck steak. While Scrapple has 626µg of Vitamin A RAE, Chuck steak has only 7µg.
- Chuck steak has less Sodium.
The food types used in this comparison are Scrapple, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+175.3%
Contains
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Calcium
+128.6%
Contains
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Iron
+29.6%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+153.9%
Contains
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Potassium
+105.7%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+718.9%
Contains
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Selenium
+58%
Contains
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Copper
+175.3%
Contains
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Calcium
+128.6%
Contains
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Iron
+29.6%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+153.9%
Contains
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Potassium
+105.7%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+718.9%
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Selenium
+58%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8244%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.8%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B6
+210.8%
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Folate
+20%
Contains
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Vitamin B12
+877.4%
Contains
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Vitamin A
+8244%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.8%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B6
+210.8%
Contains
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Folate
+20%
Contains
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Vitamin B12
+877.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+13.1%
Contains
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Other
+862.5%
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Protein
+209.9%
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Fats
+41.6%
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+13.1%
Contains
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Other
+862.5%
Contains
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Protein
+209.9%
Contains
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Fats
+41.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.4%
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Polyunsaturated fat
+105.4%
Contains
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Monounsaturated Fat
+53.6%
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-45.4%
Contains
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Polyunsaturated fat
+105.4%
Contains
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Monounsaturated Fat
+53.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 0g |
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| Protein | 8.06g | 24.98g |
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| Fats | 13.87g | 19.64g |
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| Carbs | 14.06g | 0g |
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| Calories | 213kcal | 277kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 16mg |
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| Iron | 1.89mg | 2.45mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 76mg | 193mg |
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| Potassium | 158mg | 325mg |
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| Sodium | 482mg | 71mg |
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| Zinc | 1.06mg | 8.68mg |
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| Copper | 0.212mg | 0.077mg |
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| Manganese | 0.012mg |
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| Selenium | 17.4µg | 27.5µg |
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| Vitamin A | 2086IU | 25IU |
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| Vitamin A RAE | 626µg | 7µg |
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| Vitamin E | 0.15mg | 0.1mg |
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| Vitamin D | 13IU | 5IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.066mg |
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| Vitamin B2 | 0.287mg | 0.191mg |
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| Vitamin B3 | 2.273mg | 4.663mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.12mg | 0.373mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.31µg | 3.03µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 49mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 4.732g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 6.156g | 9.457g |
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| Polyunsaturated fat | 1.664g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
56%
Minerals Daily Need Coverage Score
39%
65%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 3.928g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 411mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.