Scrapple vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between scrapple and chuck steak
- Scrapple is higher in vitamin A and copper; however, chuck steak is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
- Chuck steak's daily need coverage for vitamin B12 is 113% higher.
- Scrapple has 83 times more vitamin A than chuck steak. While scrapple has 2086IU of vitamin A, chuck steak has only 25IU.
- Chuck steak has less sodium.
The food types used in this comparison are Scrapple, pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +175.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +718.9% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8842.9% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +877.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 3.03µg | 113% |
| Zinc | 1.06mg | 8.68mg | 69% |
| Vitamin A | 626µg | 7µg | 69% |
| Protein | 8.06g | 24.98g | 34% |
| Vitamin B6 | 0.12mg | 0.373mg | 19% |
| Selenium | 17.4µg | 27.5µg | 18% |
| Sodium | 482mg | 71mg | 18% |
| Saturated fat | 4.732g | 8.66g | 18% |
| Phosphorus | 76mg | 193mg | 17% |
| Vitamin B5 | 0.752mg | 15% | |
| Copper | 0.212mg | 0.077mg | 15% |
| Vitamin B3 | 2.273mg | 4.663mg | 15% |
| Cholesterol | 49mg | 87mg | 13% |
| Fats | 13.87g | 19.64g | 9% |
| Monounsaturated fat | 6.156g | 9.457g | 8% |
| Vitamin B2 | 0.287mg | 0.191mg | 7% |
| Iron | 1.89mg | 2.45mg | 7% |
| Polyunsaturated fat | 1.664g | 0.81g | 6% |
| Potassium | 158mg | 325mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B1 | 0.116mg | 0.066mg | 4% |
| Calories | 213kcal | 277kcal | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 16mg | 1% |
| Choline | 72.4mg | 79mg | 1% |
| Vitamin D | 13IU | 5IU | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +862.5% |
| Contains more ProteinProtein | +209.9% |
| Contains more FatsFats | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
