Scrapple vs. Lamb ribs — In-Depth Nutrition Comparison
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Important differences between scrapple and lamb ribs
- Scrapple has more vitamin A and copper; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, phosphorus, and selenium.
- Lamb ribs's daily need coverage for vitamin B12 is 80% more.
- Lamb ribs contains less sodium.
The food varieties used in the comparison are Scrapple, pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +84.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +229.2% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B12Vitamin B12 | +619.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.23µg | 80% |
| Vitamin A | 626µg | 0µg | 70% |
| Saturated fat | 4.732g | 12.77g | 37% |
| Vitamin B3 | 2.273mg | 6.75mg | 28% |
| Protein | 8.06g | 21.12g | 26% |
| Fats | 13.87g | 29.82g | 25% |
| Zinc | 1.06mg | 3.49mg | 22% |
| Sodium | 482mg | 73mg | 18% |
| Monounsaturated fat | 6.156g | 12.52g | 16% |
| Cholesterol | 49mg | 97mg | 16% |
| Choline | 72.4mg | 13% | |
| Vitamin B5 | 0.63mg | 13% | |
| Phosphorus | 76mg | 166mg | 13% |
| Copper | 0.212mg | 0.115mg | 11% |
| Selenium | 17.4µg | 21.8µg | 8% |
| Calories | 213kcal | 359kcal | 7% |
| Vitamin B2 | 0.287mg | 0.21mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Iron | 1.89mg | 1.6mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Polyunsaturated fat | 1.664g | 2.17g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 158mg | 271mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.116mg | 0.09mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 13IU | 2% | |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
