Scrapple vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between Scrapple and Pastrami?
- Scrapple is richer in Vitamin A, Copper, and Vitamin B2, yet Pastrami is richer in Vitamin B12, Zinc, Phosphorus, Vitamin B3, and Vitamin B6.
- Scrapple's daily need coverage for Vitamin A is 69% higher.
- Scrapple has 2 times more Copper than Pastrami. Scrapple has 0.212mg of Copper, while Pastrami has 0.091mg.
- Pastrami contains less Saturated Fat.
We used Scrapple, pork and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +133% |
| Contains less SodiumSodium | -55.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +369.8% |
| Contains more PhosphorusPhosphorus | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +503.2% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +3805.6% |
| Contains more ProteinProtein | +170.5% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +1047.6% |
| Contains less Sat. FatSaturated Fat | -43.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 213kcal | 147kcal |
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| Protein | 8.06g | 21.8g |
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| Fats | 13.87g | 5.82g |
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| Vitamin C | 2.5mg | 0.3mg |
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| Net carbs | 13.76g | 0.36g |
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| Carbs | 14.06g | 0.36g |
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| Cholesterol | 49mg | 68mg |
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| Vitamin D | 13IU | 4IU |
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| Magnesium | 13mg | 17mg |
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| Calcium | 7mg | 10mg |
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| Potassium | 158mg | 210mg |
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| Iron | 1.89mg | 2.22mg |
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| Sugar | 0.2g | 0.1g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.212mg | 0.091mg |
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| Zinc | 1.06mg | 4.98mg |
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| Phosphorus | 76mg | 175mg |
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| Sodium | 482mg | 1078mg |
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| Vitamin A | 2086IU | 42IU |
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| Vitamin A | 626µg | 2µg |
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| Vitamin E | 0.15mg | 0.12mg |
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| Vitamin D | 0.3µg | 0.1µg |
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| Manganese | 0.027mg |
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| Selenium | 17.4µg | 17.7µg |
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| Vitamin B1 | 0.116mg | 0.052mg |
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| Vitamin B2 | 0.287mg | 0.161mg |
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| Vitamin B3 | 2.273mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.12mg | 0.221mg |
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| Vitamin B12 | 0.31µg | 1.87µg |
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| Vitamin K | 3.4µg | 0.7µg |
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| Folate | 5µg | 6µg |
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| Choline | 72.4mg | 81.6mg |
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| Saturated Fat | 4.732g | 2.681g |
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| Monounsaturated Fat | 6.156g | 2.118g |
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| Polyunsaturated fat | 1.664g | 0.145g |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Fructose | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 596mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 70)
Which food is cheaper?
Scrapple is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 2.051g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.