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Scrapple vs. — In-Depth Nutrition Comparison

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    Scrapple vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Scrapple DV% diff.
    Vitamin A 626µg 70%
    Selenium 17.4µg 32%
    Iron 1.89mg 24%
    Copper 0.212mg 24%
    Vitamin B2 0.287mg 22%
    Saturated fat 4.732g 22%
    Fats 13.87g 21%
    Sodium 482mg 21%
    Protein 8.06g 16%
    Cholesterol 49mg 16%
    Monounsaturated fat 6.156g 15%
    Vitamin B3 2.273mg 14%
    Vitamin B12 0.31µg 13%
    Choline 72.4mg 13%
    Calories 213kcal 11%
    Phosphorus 76mg 11%
    Polyunsaturated fat 1.664g 11%
    Zinc 1.06mg 10%
    Vitamin B1 0.116mg 10%
    Vitamin B6 0.12mg 9%
    Carbs 14.06g 5%
    Potassium 158mg 5%
    Vitamin C 2.5mg 3%
    Magnesium 13mg 3%
    Vitamin K 3.4µg 3%
    Vitamin D* 13 IU 2%
    Vitamin D 0.3µg 2%
    Calcium 7mg 1%
    Fiber 0.3g 1%
    Vitamin E 0.15mg 1%
    Folate 5µg 1%
    Protein per 100 calories 3.8g N/A
    Calories per 10 g protein 264kcal N/A
    Weight per 100 calories 47g N/A
    Unsaturated / Saturated Fat ratio 1.7 N/A
    Net carbs 13.76g N/A
    Sugar 0.2g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 14% 14% 62%
    Protein: 8.06 g
    Fats: 13.87 g
    Carbs: 14.06 g
    Water: 62.47 g
    Other: 1.54 g
    0