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Scrapple vs. Short ribs — In-Depth Nutrition Comparison

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How are Scrapple and Short ribs different?

  • Scrapple is higher in Vitamin A, Copper, and Vitamin B2, however, Short ribs are richer in Vitamin B12, Zinc, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Short ribs is 96% higher.
  • Short ribs have less Sodium.

Scrapple, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Scrapple vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CopperCopper +114.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +22.2%
Contains more ZincZinc +360.4%
Contains more PhosphorusPhosphorus +113.2%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +745.2%
Contains more CholineCholine +13.5%
~equal in Vitamin B3 ~2.452mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.9%
Contains more OtherOther +111%
Contains more ProteinProtein +167.6%
Contains more FatsFats +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -73.4%
Contains more Mono. FatMonounsaturated Fat +206.7%
~equal in Polyunsaturated fat ~1.53g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Short ribs
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Short ribs Opinion
Calories 213kcal 471kcal Short ribs
Protein 8.06g 21.57g Short ribs
Fats 13.87g 41.98g Short ribs
Vitamin C 2.5mg 0mg Scrapple
Net carbs 13.76g 0g Scrapple
Carbs 14.06g 0g Scrapple
Cholesterol 49mg 94mg Scrapple
Vitamin D 13IU 27IU Short ribs
Magnesium 13mg 15mg Short ribs
Calcium 7mg 12mg Short ribs
Potassium 158mg 224mg Short ribs
Iron 1.89mg 2.31mg Short ribs
Sugar 0.2g 0g Short ribs
Fiber 0.3g 0g Scrapple
Copper 0.212mg 0.099mg Scrapple
Zinc 1.06mg 4.88mg Short ribs
Phosphorus 76mg 162mg Short ribs
Sodium 482mg 50mg Short ribs
Vitamin A 2086IU 0IU Scrapple
Vitamin A 626µg 0µg Scrapple
Vitamin E 0.15mg 0.29mg Short ribs
Vitamin D 0.3µg 0.7µg Short ribs
Manganese 0.013mg Short ribs
Selenium 17.4µg 20.8µg Short ribs
Vitamin B1 0.116mg 0.05mg Scrapple
Vitamin B2 0.287mg 0.15mg Scrapple
Vitamin B3 2.273mg 2.452mg Short ribs
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.12mg 0.22mg Short ribs
Vitamin B12 0.31µg 2.62µg Short ribs
Vitamin K 3.4µg 2.4µg Scrapple
Folate 5µg 5µg
Choline 72.4mg 82.2mg Short ribs
Saturated Fat 4.732g 17.8g Scrapple
Monounsaturated Fat 6.156g 18.88g Short ribs
Polyunsaturated fat 1.664g 1.53g Scrapple
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
44%
Short ribs
Minerals Daily Need Coverage Score
39%
Scrapple
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 432mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 13.068g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.