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  6. Scrapple vs. Short ribs

Scrapple vs. Short ribs — In-Depth Nutrition Comparison

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How are scrapple and short ribs different?

  • Scrapple is higher in vitamin A, copper, and vitamin B2; however, short ribs are richer in vitamin B12, zinc, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for short ribs is 96% higher.
  • Short ribs have less sodium.

Scrapple, pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Scrapple vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CopperCopper +114.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +22.2%
Contains more ZincZinc +360.4%
Contains more PhosphorusPhosphorus +113.2%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +745.2%
Contains more CholineCholine +13.5%
~equal in Vitamin B3 ~2.452mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Scrapple Short ribs DV% diff.
Vitamin B12 0.31µg 2.62µg 96%
Vitamin A 626µg 0µg 70%
Saturated fat 4.732g 17.8g 59%
Fats 13.87g 41.98g 43%
Zinc 1.06mg 4.88mg 35%
Monounsaturated fat 6.156g 18.88g 32%
Protein 8.06g 21.57g 27%
Sodium 482mg 50mg 19%
Cholesterol 49mg 94mg 15%
Calories 213kcal 471kcal 13%
Copper 0.212mg 0.099mg 13%
Phosphorus 76mg 162mg 12%
Vitamin B2 0.287mg 0.15mg 11%
Vitamin B6 0.12mg 0.22mg 8%
Selenium 17.4µg 20.8µg 6%
Vitamin B1 0.116mg 0.05mg 6%
Vitamin B5 0.252mg 5%
Iron 1.89mg 2.31mg 5%
Carbs 14.06g 0g 5%
Vitamin C 2.5mg 0mg 3%
Choline 72.4mg 82.2mg 2%
Vitamin D 0.3µg 0.7µg 2%
Potassium 158mg 224mg 2%
Vitamin D 13IU 27IU 2%
Polyunsaturated fat 1.664g 1.53g 1%
Vitamin K 3.4µg 2.4µg 1%
Fiber 0.3g 0g 1%
Vitamin B3 2.273mg 2.452mg 1%
Calcium 7mg 12mg 1%
Manganese 0.013mg 1%
Vitamin E 0.15mg 0.29mg 1%
Net carbs 13.76g 0g N/A
Magnesium 13mg 15mg 0%
Sugar 0.2g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.9%
Contains more OtherOther +111%
Contains more ProteinProtein +167.6%
Contains more FatsFats +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +206.7%
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.