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  6. Scrapple vs. Summer sausage

Scrapple vs. Summer sausage — In-Depth Nutrition Comparison

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How are scrapple and summer sausage different?

  • Scrapple is higher in vitamin A, selenium, and copper; however, summer sausage is richer in vitamin B12, phosphorus, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for summer sausage is 59% higher.
  • Scrapple contains 3 times more copper than summer sausage. While scrapple contains 0.212mg of copper, summer sausage contains only 0.07mg.
  • Scrapple has less cholesterol.

Scrapple, pork, and Sausage, summer, pork, and beef, sticks, with cheddar cheese are the varieties used in this article.

Infographic

Scrapple vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more CopperCopper +202.9%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +132%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +19.6%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +134.2%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +178.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B12Vitamin B12 +458.1%
Contains more FolateFolate +40%
~equal in Vitamin D ~0.3µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Scrapple Summer sausage DV% diff.
Vitamin B12 0.31µg 1.73µg 59%
Vitamin A 626µg 225µg 45%
Sodium 482mg 1483mg 44%
Fats 13.87g 37.91g 37%
Saturated fat 4.732g 10.47g 26%
Protein 8.06g 19.43g 23%
Monounsaturated fat 6.156g 13.68g 19%
Selenium 17.4µg 7.5µg 18%
Copper 0.212mg 0.07mg 16%
Vitamin B5 0.76mg 15%
Phosphorus 76mg 178mg 15%
Choline 72.4mg 13%
Cholesterol 49mg 89mg 13%
Vitamin B1 0.116mg 0.249mg 11%
Calories 213kcal 426kcal 11%
Zinc 1.06mg 2.25mg 11%
Vitamin B2 0.287mg 0.16mg 10%
Polyunsaturated fat 1.664g 3.02g 9%
Calcium 7mg 81mg 7%
Iron 1.89mg 2.26mg 5%
Carbs 14.06g 1.82g 4%
Vitamin B3 2.273mg 2.9mg 4%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 3%
Potassium 158mg 206mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Manganese 0.032mg 1%
Folate 5µg 7µg 1%
Vitamin E 0.15mg 1%
Net carbs 13.76g 1.62g N/A
Vitamin D 13IU 12IU 0%
Magnesium 13mg 13mg 0%
Sugar 0.2g 0.12g N/A
Fiber 0.3g 0.2g 0%
Vitamin D 0.3µg 0.3µg 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more CarbsCarbs +672.5%
Contains more WaterWater +72.6%
Contains more ProteinProtein +141.1%
Contains more FatsFats +173.3%
Contains more OtherOther +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +122.2%
Contains more Poly. FatPolyunsaturated fat +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.