Scrapple vs. Turkey sausage — In-Depth Nutrition Comparison
Compare
Significant differences between scrapple and turkey sausage
- Scrapple has more vitamin A, selenium, copper, iron, and vitamin B2; however, turkey sausage is richer in vitamin B12, zinc, phosphorus, and vitamin B3.
- Scrapple covers your daily vitamin A needs 42% more than turkey sausage.
- Scrapple contains less cholesterol.
Specific food types used in this comparison are Scrapple, pork and Sausage, turkey, breakfast links, mild.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +91% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +113.6% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +154.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Cholesterol | 49mg | 160mg | 37% |
| Selenium | 17.4µg | 0µg | 32% |
| Vitamin B12 | 0.31µg | 0.79µg | 20% |
| Polyunsaturated fat | 1.664g | 4.657g | 20% |
| Zinc | 1.06mg | 2.98mg | 17% |
| Protein | 8.06g | 15.42g | 15% |
| Phosphorus | 76mg | 155mg | 11% |
| Copper | 0.212mg | 0.111mg | 11% |
| Iron | 1.89mg | 1.07mg | 10% |
| Vitamin B3 | 2.273mg | 3.692mg | 9% |
| Vitamin B2 | 0.287mg | 0.165mg | 9% |
| Vitamin B6 | 0.12mg | 0.208mg | 7% |
| Sodium | 482mg | 639mg | 7% |
| Choline | 72.4mg | 33.9mg | 7% |
| Fats | 13.87g | 18.09g | 6% |
| Vitamin B1 | 0.116mg | 0.054mg | 5% |
| Saturated fat | 4.732g | 3.839g | 4% |
| Carbs | 14.06g | 1.56g | 4% |
| Calcium | 7mg | 32mg | 3% |
| Potassium | 158mg | 229mg | 2% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Monounsaturated fat | 6.156g | 5.158g | 2% |
| Vitamin C | 2.5mg | 0.5mg | 2% |
| Calories | 213kcal | 235kcal | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin D | 13IU | 17IU | 1% |
| Net carbs | 13.76g | 1.56g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more CarbsCarbs | +801.3% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
