Scup vs. Clam — In-Depth Nutrition Comparison
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Important differences between Scup and Clam
- Scup has more Vitamin B6, however, Clam has more Vitamin B12, Copper, Manganese, Selenium, Iron, Vitamin C, Vitamin B2, and Zinc.
- Clam's daily need coverage for Vitamin B12 is 4053% more.
- Scup has 3 times more Vitamin B6 than Clam. Scup has 0.346mg of Vitamin B6, while Clam has 0.11mg.
- Scup is lower in Sodium.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.1%
Contains
less
Sodium
-95.5%
Contains
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Calcium
+80.4%
Contains
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Iron
+313.2%
Contains
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Phosphorus
+42.6%
Contains
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Potassium
+70.7%
Contains
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Zinc
+340.3%
Contains
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Copper
+958.5%
Contains
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Manganese
+2122.2%
Contains
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Selenium
+36.8%
Contains
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Magnesium
+61.1%
Contains
less
Sodium
-95.5%
Contains
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Calcium
+80.4%
Contains
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Iron
+313.2%
Contains
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Phosphorus
+42.6%
Contains
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Potassium
+70.7%
Contains
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Zinc
+340.3%
Contains
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Copper
+958.5%
Contains
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Manganese
+2122.2%
Contains
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Selenium
+36.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+48.9%
Contains
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Vitamin B5
+27.2%
Contains
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Vitamin B6
+214.5%
Contains
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Vitamin A
+448.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.1%
Contains
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Vitamin B2
+249.2%
Contains
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Folate
+70.6%
Contains
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Vitamin B12
+6004.3%
Contains
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Vitamin B3
+48.9%
Contains
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Vitamin B5
+27.2%
Contains
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Vitamin B6
+214.5%
Contains
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Vitamin A
+448.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.1%
Contains
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Vitamin B2
+249.2%
Contains
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Folate
+70.6%
Contains
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Vitamin B12
+6004.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.5%
Contains
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Carbs
+∞%
Equal in Protein - 25.55
Equal in Water - 63.64
Equal in Other - 3.73
Contains
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Fats
+79.5%
Contains
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Carbs
+∞%
Equal in Protein - 25.55
Equal in Water - 63.64
Equal in Other - 3.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 24.21g | 25.55g |
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| Fats | 3.5g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 135kcal | 148kcal |
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| Calcium | 51mg | 92mg |
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| Iron | 0.68mg | 2.81mg |
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| Magnesium | 29mg | 18mg |
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| Phosphorus | 237mg | 338mg |
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| Potassium | 368mg | 628mg |
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| Sodium | 54mg | 1202mg |
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| Zinc | 0.62mg | 2.73mg |
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| Copper | 0.065mg | 0.688mg |
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| Manganese | 0.045mg | 1mg |
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| Selenium | 46.8µg | 64µg |
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| Vitamin A | 104IU | 570IU |
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| Vitamin A RAE | 31µg | 171µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.127mg | 0.15mg |
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| Vitamin B2 | 0.122mg | 0.426mg |
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| Vitamin B3 | 4.994mg | 3.354mg |
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| Vitamin B5 | 0.865mg | 0.68mg |
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| Vitamin B6 | 0.346mg | 0.11mg |
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| Folate | 17µg | 29µg |
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| Vitamin B12 | 1.62µg | 98.89µg |
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| Tryptophan | 0.271mg | 0.286mg |
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| Threonine | 1.061mg | 1.099mg |
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| Isoleucine | 1.115mg | 1.112mg |
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| Leucine | 1.967mg | 1.798mg |
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| Lysine | 2.223mg | 1.909mg |
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| Methionine | 0.716mg | 0.576mg |
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| Phenylalanine | 0.945mg | 0.915mg |
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| Valine | 1.247mg | 1.116mg |
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| Histidine | 0.713mg | 0.49mg |
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| Cholesterol | 67mg | 67mg | |
| Saturated Fat | 0.188g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 0.172g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
1063%
Minerals Daily Need Coverage Score
50%
129%
Comparison summary
Which food contains less Sodium?
Scup contains less Sodium (difference - 1148mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Scup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.