Scup vs. Crab — In-Depth Nutrition Comparison
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The main differences between scup and crab
- Scup has more vitamin B6, vitamin B3, vitamin B1, and selenium; however, crab has more copper, vitamin B1,2, zinc, and folate.
- Daily need coverage for copper for crab is 83% higher.
- Crab has 6 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while crab has 0.023mg.
- Scup is lower in cholesterol.
Food types used in this article are Fish, scup, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +36% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +78.4% |
| Contains more CopperCopper | +1152.3% |
| Contains more ZincZinc | +514.5% |
| Contains more ManganeseManganese | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +105.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.065mg | 0.814mg | 83% |
| Vitamin B12 | 1.62µg | 3.33µg | 71% |
| Zinc | 0.62mg | 3.81mg | 29% |
| Sodium | 54mg | 563mg | 22% |
| Vitamin B6 | 0.346mg | 0.156mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 4.994mg | 2.747mg | 14% |
| Protein | 24.21g | 17.88g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 67mg | 97mg | 10% |
| Folate | 17µg | 51µg | 9% |
| Vitamin B1 | 0.127mg | 0.023mg | 9% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Calcium | 51mg | 91mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 3.5g | 0.74g | 4% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Calories | 135kcal | 83kcal | 3% |
| Potassium | 368mg | 259mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B2 | 0.122mg | 0.093mg | 2% |
| Iron | 0.68mg | 0.5mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Manganese | 0.045mg | 0.074mg | 1% |
| Saturated fat | 0.201g | 1% | |
| Phosphorus | 237mg | 234mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.271mg | 0.226mg | 0% |
| Threonine | 1.061mg | 0.727mg | 0% |
| Isoleucine | 1.115mg | 0.776mg | 0% |
| Leucine | 1.967mg | 1.307mg | 0% |
| Lysine | 2.223mg | 1.386mg | 0% |
| Methionine | 0.716mg | 0.452mg | 0% |
| Phenylalanine | 0.945mg | 0.708mg | 0% |
| Valine | 1.247mg | 0.806mg | 0% |
| Histidine | 0.713mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +373% |
| Contains more OtherOther | +129% |
| Contains more WaterWater | +16.5% |
~equal in
Carbs
~0g
