Scup vs. Mullet fish — In-Depth Nutrition Comparison
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How are scup and mullet fish different?
- Scup is higher in vitamin B12; however, mullet fish is richer in vitamin B6, iron, copper, and vitamin B3.
- Daily need coverage for vitamin B12 for scup is 57% higher.
Fish, scup, cooked, dry heat and Fish, mullet, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +104.5% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +116.9% |
| Contains more ZincZinc | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +548% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 0.25µg | 57% |
| Vitamin B6 | 0.346mg | 0.49mg | 11% |
| Iron | 0.68mg | 1.41mg | 9% |
| Copper | 0.065mg | 0.141mg | 8% |
| Vitamin B3 | 4.994mg | 6.3mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Monounsaturated fat | 1.382g | 3% | |
| Potassium | 368mg | 458mg | 3% |
| Vitamin B1 | 0.127mg | 0.1mg | 2% |
| Fats | 3.5g | 4.86g | 2% |
| Folate | 17µg | 10µg | 2% |
| Calcium | 51mg | 31mg | 2% |
| Zinc | 0.62mg | 0.88mg | 2% |
| Vitamin B2 | 0.122mg | 0.1mg | 2% |
| Protein | 24.21g | 24.81g | 1% |
| Calories | 135kcal | 150kcal | 1% |
| Manganese | 0.045mg | 0.022mg | 1% |
| Vitamin A | 31µg | 42µg | 1% |
| Phosphorus | 237mg | 244mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Cholesterol | 67mg | 63mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 54mg | 71mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.88mg | 0% |
| Tryptophan | 0.271mg | 0.278mg | 0% |
| Threonine | 1.061mg | 1.088mg | 0% |
| Isoleucine | 1.115mg | 1.143mg | 0% |
| Leucine | 1.967mg | 2.016mg | 0% |
| Lysine | 2.223mg | 2.278mg | 0% |
| Methionine | 0.716mg | 0.734mg | 0% |
| Phenylalanine | 0.945mg | 0.968mg | 0% |
| Valine | 1.247mg | 1.278mg | 0% |
| Histidine | 0.713mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more OtherOther | +-2136.8% |
| Contains more FatsFats | +38.9% |
~equal in
Protein
~24.81g
~equal in
Carbs
~0g
~equal in
Water
~70.52g
