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  6. Scup vs. Mullet fish

Scup vs. Mullet fish — In-Depth Nutrition Comparison

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How are Scup and Mullet fish different?

  • Scup is higher in Vitamin B12, however, Mullet fish is richer in Vitamin B6, Iron, Copper, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Scup is 57% higher.

Fish, scup, cooked, dry heat and Fish, mullet, striped, cooked, dry heat are the varieties used in this article.

Infographic

Scup vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
3
:
6
Mullet fish
Mullet fish
Contains more Calcium +64.5%
Contains less Sodium -23.9%
Contains more Manganese +104.5%
Contains more Iron +107.4%
Contains more Magnesium +13.8%
Contains more Potassium +24.5%
Contains more Zinc +41.9%
Contains more Copper +116.9%
Equal in Phosphorus - 244
Equal in Selenium - 46.8
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +64.5%
Contains less Sodium -23.9%
Contains more Manganese +104.5%
Contains more Iron +107.4%
Contains more Magnesium +13.8%
Contains more Potassium +24.5%
Contains more Zinc +41.9%
Contains more Copper +116.9%
Equal in Phosphorus - 244
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
:
5
Mullet fish
Mullet fish
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +22%
Contains more Folate +70%
Contains more Vitamin B12 +548%
Contains more Vitamin A +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B6 +41.6%
Equal in Vitamin B5 - 0.88
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +22%
Contains more Folate +70%
Contains more Vitamin B12 +548%
Contains more Vitamin A +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B6 +41.6%
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
1
:
3
Mullet fish
Mullet fish
Contains more Fats +38.9%
Equal in Protein - 24.81
Equal in Water - 70.52
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +38.9%
Equal in Protein - 24.81
Equal in Water - 70.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Mullet fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Mullet fish Opinion
Protein 24.21g 24.81g Mullet fish
Fats 3.5g 4.86g Mullet fish
Calories 135kcal 150kcal Mullet fish
Calcium 51mg 31mg Scup
Iron 0.68mg 1.41mg Mullet fish
Magnesium 29mg 33mg Mullet fish
Phosphorus 237mg 244mg Mullet fish
Potassium 368mg 458mg Mullet fish
Sodium 54mg 71mg Scup
Zinc 0.62mg 0.88mg Mullet fish
Copper 0.065mg 0.141mg Mullet fish
Manganese 0.045mg 0.022mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 104IU 141IU Mullet fish
Vitamin A RAE 31µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.127mg 0.1mg Scup
Vitamin B2 0.122mg 0.1mg Scup
Vitamin B3 4.994mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.346mg 0.49mg Mullet fish
Folate 17µg 10µg Scup
Vitamin B12 1.62µg 0.25µg Scup
Tryptophan 0.271mg 0.278mg Mullet fish
Threonine 1.061mg 1.088mg Mullet fish
Isoleucine 1.115mg 1.143mg Mullet fish
Leucine 1.967mg 2.016mg Mullet fish
Lysine 2.223mg 2.278mg Mullet fish
Methionine 0.716mg 0.734mg Mullet fish
Phenylalanine 0.945mg 0.968mg Mullet fish
Valine 1.247mg 1.278mg Mullet fish
Histidine 0.713mg 0.73mg Mullet fish
Cholesterol 67mg 63mg Mullet fish
Saturated Fat 1.431g Scup
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
32%
Mullet fish
Minerals Daily Need Coverage Score
50%
Scup
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 1.431g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.